Bushen health tea is better. The kidney is an important organ of the human body. If there are some minor problems, we can remedy them by drinking tea, but everyone doesn't know how to choose all kinds of tea. Which is better to share kidney-tonifying and health-preserving tea?
Bushen health tea 1 1, banana honey tea-moisturizing beauty which is better?
Formula: 1 banana, 3g green tea and proper amount of honey.
Method: Peel the banana, dice it and put it in a cup for later use. The other cup is brewed with tea boiling water, stewed for 5 minutes, and then the juice is put into the cup with bananas. 10 minutes later, add honey.
Softening blood vessels, relaxing bowels, caring skin and moistening skin.
Suitable for constipation and dry skin.
Usage: Take 1 daily instead of tea and eat bananas.
2, walnut tea-tonifying kidney and nourishing kidney
The formula is walnut kernel 5 ~ 15g, sugar 25g and green tea 0.5 ~1g.
Methods Walnut kernel was ground into powder and brewed with green tea and white sugar in boiling water for 5 minutes.
Efficacy: tonify kidney and waist, astringe lung and relieve asthma.
Suitable for lumbar muscle strain, weakness, asthma, postpartum weakness, chronic bronchitis, etc.
Usage: daily 1 dose, make tea twice.
3, red jujube osmanthus tea-spleen and stomach
Formula100g of red dates, 3g of osmanthus fragrans,10g of tea and 30g of sugar.
Method: Wash the red dates first, add 1 000 ml of water into the pot, cook until the red dates are cooked, then add tea, sugar and osmanthus, and serve after boiling.
Efficacy: nourishing blood and qi, invigorating spleen and regulating stomach.
Suitable for dizziness and sallow complexion caused by blood deficiency.
Usage of tea and edible dates.
4, litchi green tea-tonifying kidney and benefiting qi
Formula 6 pieces of dried litchi and 3 grams of green tea.
Method: After the dried litchi is shelled, put it into a cup filled with tea, brew it with boiling water and stew it for 5 minutes.
Benefits: tonifying kidney and strengthening yang, warming middle warmer.
It is suitable for patients with decreased libido and sallow complexion.
Usage: daily 1 dose, brewed 2 ~ 3 times for drinking tea and eating litchi meat.
5, sesame moistening tea-tonifying kidney and nourishing kidney
The formula is 500g sesame and 750g tea.
Methods Sesame seeds were cleaned, dried, fried with slow fire until cooked, ground into fine powder and bottled for later use.
Efficacy: tonifying kidney, moistening lung, moistening skin and blackening hair.
Suitable for people with dry skin and dry hair.
Usage: Take 2 grams of sesame and 3 grams of tea twice a day, and chew while drinking. For 25 consecutive days, the course of treatment was 1.
Which is better for tonifying kidney and keeping healthy tea? 2. Kidney essence tea.
This kind of tea can be bought in many places in daily life, and the main raw materials used in the product actually belong to the natural herb-Shenjingcao. Although it is a plant, it actually has a certain health care function because it is rich in arginine nutrients. After a certain production process, after drinking tea, it can help supplement the body's nutrition and has a good conditioning effect on the problem of kidney deficiency. While the kidney nutrition is supplemented, it can also play a good role in aphrodisiac.
Second, the five treasures of tea
In fact, tea has a good health care function, but the choice of tea is different for different problems. If you want to tonify kidney and strengthen yang, tea supplement is a good choice. The product reasonably mixes Lycium barbarum, Polygonatum sibiricum, Mulberry, Jujube, artificially planted ginseng, Maca and other raw materials with good health care function, and can supplement rich mineral nutrition such as arginine and zinc for the body. It is recommended to take 1~2 bags every day. Brewing and drinking can tonify kidney and strengthen yang.
Third, Yunnan Shencha
Maybe many people don't know much about Yunnan kidney tea. This kind of health tea is made from catnip produced in Yunnan. With the rich nutrients such as glucose, fructose and saponin, this plant can provide more nutrition for the body, which not only has good antioxidant effect, but also has conditioning effect on the kidney. Persisting in drinking can improve male sexual function.
Fourth, popular fruits.
As a natural fruit, Anemone not only has use value, because it contains rich nutrients, but also can be used as a nourishing product. Some people usually call it the fruit of strengthening yang and tonifying kidney. Because it not only contains a variety of vitamins and nutrients, but also contains protein, fat, cellulose and a variety of trace elements, it can not only enhance human physique, but also tonify kidney and strengthen yang, so you can use it according to the correct usage and dosage.
Men's kidney and sexual function need to be paid enough attention, because it is not only related to individuals, but also to family harmony. If you want to strengthen yang and tonify kidney, all the products mentioned above have good effects. You can choose the product that suits you according to your own situation.
Which is better for tonifying kidney and keeping in good health? Formula and efficacy of men's tea.
First, coix seed tea
Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, enters the spleen, stomach and lung meridians, has the functions of diuresis, strengthening the spleen to stop diarrhea, clearing heat and detoxifying, and is also good for balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.
Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney, consolidating essence and strengthening yang. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
Second, shrimp tea
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea. Has the effects of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.
Third, Eucommia ulmoides tea
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is suitable for patients with lumbago and backache caused by kidney deficiency, soreness of feet and knees, paralysis of children's lower limbs, habitual abortion caused by women's kidney deficiency, etc. Eucommia ulmoides Oliv Responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney.
It is advisable to cover bowls and cups or teapots with white porcelain. 3-5g each time, according to personal taste. If 3g of tea leaves are added,150-180ml of water is added. The water temperature is generally around 85 degrees. It is suggested that the first time is 5 seconds, 10 seconds, and after 15 seconds, the time gradually approaches to double extension. People who have just come into contact with water come out faster, and then drain the tea as much as possible every time.
Fourth, longan tea.
Because longan stone contains a variety of vitamins, minerals, protein, fat and fructose and other nutrients beneficial to human body. So longan can be eaten as fruit and used as medicine. It can be used for baking cans or processing longan paste, and is a precious tonic in medicine.
Longan has the effect of nourishing yin and tonifying kidney. It is suggested to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan.
Five, Gouqi tea
Lycium barbarum has been a good medicine for tonifying kidney since ancient times. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency. Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins.
Betaine can inhibit liver fat deposition, prevent liver cirrhosis and protect normal liver cells. Lycium barbarum also has a certain effect on lowering blood fat and blood sugar. Herbal soup says that "thirst is the main reason for drinking, and kidney disease is the elimination of middle energizer".
Deficiency of kidney yin causes weakness, weakness of waist and legs, weakness of feet and knees, dizziness and tinnitus. A simple way to eat it is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve.
Six, American ginseng tea
American ginseng is a good product for tonifying kidney, which has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. It has the same effect of invigorating qi as ginseng, but it lacks the warmth and dryness of ginseng. Nourishing it can not only achieve the purpose of invigorating qi and nourishing yin, but also clear away heat and promote fluid production and overcome autumn dryness.
Grind American ginseng into fine powder, take 5g, and wrap it with gauze or filter paper. Put it in a cup, pour in boiling water, cover it for about 5 minutes, and take it several times until it is tasteless.