Astragalus membranaceus: benefiting qi and nourishing blood, improving human immunity. Atractylodes macrocephala: invigorating spleen and appetizing, indigestion. Poria cocos: diuresis to reduce swelling and lower blood pressure. Codonopsis pilosula: benefiting qi and nourishing blood, strengthening the body. Chenpi: Regulate qi and relieve depression, relieve chest tightness and abdominal distension. Schisandra chinensis: Warming lung, relieving cough and asthma. Rehmannia glutinosa: nourishing yin and tonifying kidney, improving kidney deficiency. Guizhi: Warming channels to relieve pain. Dried ginger: Warming yang and dispelling cold, relieving cold hands and feet. Coptis chinensis: clearing away heat and toxic materials, relieving oral ulcer. Rehmannia glutinosa: nourishing yin and enriching blood, relieving yin deficiency of liver and kidney. Chuanxiong: promoting blood circulation and qi circulation, relieving menstrual dysmenorrhea. Angelica sinensis: nourishing blood and promoting blood circulation, relieving female anemia. Jujube: benefiting qi and nourishing blood, moistening skin. Lycium barbarum: nourishing liver and kidney, improving eyesight. Hawthorn: digestion and accumulation, lowering blood fat. Chrysanthemum: clearing away heat and toxic materials, relieving headache and fever. Acorus gramineus: enlighten the mind, dissipate blood stasis, stop palpitation and insomnia. Dandelion: clearing away heat and toxic materials and enhancing immunity. Sophora japonica: clearing away heat and toxic materials, relieving sore throat. This pair of traditional Chinese medicine has various effects and can alleviate many common diseases. It has a good curative effect on weak body, deficiency of qi and blood, poor liver and kidney function, insomnia, headache, hypertension, diabetes and other diseases.
100 The formulas and usage of various traditional Chinese medicines are as follows:
Polygonum multiflorum Thunb: Benefiting kidney and nourishing blood, nourishing hair and treating kidney deficiency. Luoyang Yinqiao: clearing away heat and toxic materials, used for colds, coughs and other diseases. Grape seed: anti-oxidation, cardiovascular and cerebrovascular protection, beauty beauty. Taxus chinensis: prevent hepatitis and liver cancer and enhance resistance. Ganoderma lucidum: keeping healthy and benefiting qi, preventing cardiovascular and cerebrovascular diseases. Rehmannia glutinosa: nourishing yin and tonifying kidney to prevent kidney deficiency. Sanqi: nourishing blood and activating blood, treating anemia, diabetes and other diseases. Angelica sinensis: enriching blood, regulating menstruation and nourishing yin. Chuanxiong: promoting blood circulation to relieve pain, preventing stroke, dysmenorrhea and other diseases. Astragalus membranaceus: Improve immunity and prevent diseases. Juncus: Prevent colds, coughs and other diseases. Epimedium: tonifying kidney and strengthening yang, preventing prostatitis. Schisandra chinensis: invigorating spleen and qi, hypertension, coronary heart disease, liver and spleen weakness, nervousness. Ophiopogon japonicus: nourishing yin and clearing heat, treating oral ulcer and children's aphtha. Honeysuckle: clearing away heat and toxic materials, treating viral colds and other diseases. Poria cocos: diuresis to reduce swelling and lower blood pressure. Salvia miltiorrhiza: clearing away heat and toxic materials, removing blood stasis and lowering blood fat. Lotus seeds: clear the heart and soothe the nerves, strengthen the spleen and strengthen the stomach. Glycyrrhiza uralensis Fisch: clearing away heat and toxic materials, relieving cough and moistening lung, and strengthening body. Radix Paeoniae Alba: clearing away heat and toxic materials, relieving pain and softening tendons. Longan meat: tonify qi and blood and optimize liver function. Papaya: moistening lung and relieving cough, promoting digestion and guiding stagnation, beauty beauty. Pomegranate skin: anti-inflammatory, antibacterial, enhance immunity. Rhizoma Cyperi: invigorating qi and spleen, expelling wind and removing dampness, and relieving pain. Lycium barbarum: nourishing yin and tonifying kidney, enhancing immunity and improving vision. Chrysanthemum: clearing away heat and toxic materials, lowering blood pressure and resisting aging. Euryale ferox: strengthen the spleen to stop diarrhea, diuretic and laxative. Bupleurum: promoting blood circulation, clearing away heat and eliminating dampness. Schizonepeta tenuifolia: relieving exterior syndrome, sweating, expelling wind and relieving pain. Mint: clearing away heat and toxic materials, relieving cough and resolving phlegm. Guizhi: Warming channels to relieve pain. Chenpi: Regulate qi and relieve depression, relieve chest tightness and abdominal distension. Hawthorn: Xiaoshi Huayu, Hypolipidemic, beauty beauty. Sophora flavescens: clearing away heat and toxic materials, resisting bacteria and viruses. Mume: For cough, diabetes and gastroenteritis. Ziziphus jujuba seed: calm and soothe the nerves, moisten the lungs and relieve cough. Perilla frutescens: Participate in immune function, clear away heat and toxic materials, stimulate appetite and promote digestion. Mulberry leaves: clearing away heat and toxic materials, diuresis and detumescence. Coriander: detoxification, deodorization, beauty beauty. Xanthium sibiricum: clearing away heat and toxic materials, lowering blood pressure and treating arthritis. Dandelion: clearing away heat and toxic materials, enhancing immunity and diuresis. Lithospermum: clearing away heat and toxic materials, diminishing inflammation and stopping bleeding, and treating scabies. Bergamot: clearing away heat and toxic materials, promoting appetite and digestion, calming the nerves. Keel: soothe the nerves, strengthen the heart and stop sweating. Guiwu: clearing away heat and toxic materials, moistening skin and treating leukoplakia. Paeonia lactiflora Fuling decoction: spleen and stomach weakness, loss of appetite, edema of lower limbs. Danggui Sini Decoction: Tonifying blood and promoting blood circulation, irregular menstruation, insomnia and forgetfulness. Guizhi Shaoyao Mu Zhi Decoction: Warming the body and treating shoulder and neck pain, insomnia and forgetfulness. Siwu decoction and Liuwei Dihuang decoction: patients with calcifications, hypertension, diabetes and cancer. Various medicinal materials have different functions and proportions in the formula of traditional Chinese medicine, which need to be prepared according to specific conditions. Chinese medicine prescriptions should be used in strict accordance with Chinese medicine prescriptions, and self-preparation is not allowed. Chinese medicine must be taken while it is hot after being decocted, and attention should be paid to keeping warm after taking it.
Twelve Duan Jin is one of the new technologies organized and created by the Health Qigong Management Center of the State General Administration of Sport. The