Broccoli, one of the vegetables I buy most often, is very convenient to eat, and it can be eaten in a variety of ways, so it won't get tired of changing patterns. More importantly, the nutritional value of broccoli is very high and comprehensive, and it has the reputation of "nutrition champion". Broccoli is rich in protein, carbohydrates, vitamin C, carotene and various minerals.
The content of vitamin C in broccoli is four times that of tomato, and the content of folic acid is also higher than other common vegetables. It is a rare nutritious vegetable that all families should eat regularly, especially the growing children. Eating more broccoli has many benefits. Moreover, the price of broccoli is not too expensive, it is around 5~7 yuan all the year round, and it is a kind of vegetable with high cost performance.
Banana puree, a baby food supplement, can be steamed for the baby. Cooking and eating can make bananas taste better, and can also make polysaccharides and other substances in banana peel spread into banana pulp. More conducive to digestion and absorption. Benefits of bananas: 1. Bananas contain pantothenic acid, commonly known as calcium pantothenate, which can relieve stress, relax and make people feel happy. 2. Banana peel also contains polysaccharide and cellulose, which can treat habitual constipation.
In addition, bananas also have the effect of lowering blood pressure. Generally speaking, when the baby is six months old, it is necessary to add complementary food to the baby, and parents should start with fruits and vegetables. So the baby can eat banana puree when he is six months old. Eating banana puree properly can supplement nutrition and help digestion, but you can't eat too much at a time. Banana puree is rich in carbohydrates, protein, potassium, calcium, phosphorus, iron and provitamins A, B 1 and C, etc. It has the effect of moistening intestine and relaxing bowels, and has adjuvant therapeutic effect on constipation infants.
The above is the practice of broccoli in banana puree. Three tops of health care remind you that banana puree can treat constipation.