1. The colder the weather, the more you need to drink water: people stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will decrease. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
2. Sleeping before eleven o'clock is the most important tonic: the simplest, cheapest and best tonic is going to bed early, and going to bed no later than 1 1 every day. Experts emphasize that night is to human body what winter is to nature. It is natural to sleep in winter, and people should sleep at night. 1 1 is noon, which is the winter of human body. When sleeping, Yang Can hides in the body, and when awake, it floats outside. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.
3, moderate exercise and more activities: Many people give up exercise because they are afraid of the cold in winter, which is the most unwise thing to do. In fact, exercise is the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. Strengthening exercise can also enhance immunity and resistance, and help you stay away from colds and diseases. Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.
Keep your neck, back, abdomen and feet warm. These parts can easily cause people to get sick in winter. Headache and neck pain will occur when the neck is cold; People with a cold back, such as those who sleep on a mat, will sneeze, have a stuffy nose and even catch a cold when they get up in the morning. Abdominal warmth is the key protection work for girls. Avoid dysmenorrhea and irregular menstruation, and avoid cold discomfort. Abdominal warmth is the key; Finally, the foot has multiple acupoints. Once cold and uncomfortable, it will lead to conditioned reflex and various problems.
There are four taboos in bathing: avoid washing too often, avoid water being too hot, avoid rubbing too heavily, and avoid soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
5. Open the window for ventilation: In the cold winter, people often close the doors and windows tightly, which makes the room full of carbon dioxide and waste gas, which is very unfavorable to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.
6, wear, pay attention to clothes: there are many cold clothes in winter, if you don't pay attention to wear, it is easier to feel itchy skin. This is because the body and clothes, clothes and clothes constantly rub to produce static electricity, which irritates the skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.
Finally, warm reminder: the indoor temperature should be suitable in winter, room temperature 18 ~ 25. Too high or too low indoor temperature is not good for health. If the indoor temperature is too high, the temperature difference between indoor and outdoor is too large, which may easily lead to a cold; If the indoor temperature is too low, living in a low temperature environment for a long time will easily lead to respiratory diseases and cardiovascular and cerebrovascular diseases. The thickness of bedding should be adjusted according to the change of room temperature, so that the human body feels warm and does not sweat. The worn-out cotton coat should be made of pure cotton, soft, light and warm. Health preservation is a kind of knowledge, and we still have a lot to learn.