However, he worries too much and worries about everything. Recently, I went to see the sea and was robbed of money. My mobile phone was depressed. How to get rid of his troubles? An effective way is to overcome his emotions with reason. When you encounter anything, you must first think calmly. How likely is it that what you are worried about will happen in your countless worrying experiences? How many times have your fears come true? In fact, some troubles are often lack of calm thinking. As long as you calm down, you will find that many troubles are unnecessary and completely unnecessary. It is not advisable to worry about the impossible. Similarly, it is irrational to be upset about distant things. Because this will not only consume a lot of your time and precious energy, but also be meaningless to solve the problem. These problems will not disappear because of your anxiety. When you are depressed, worried or even depressed about something really worth it, you can try to do something else to divert your attention. For example, playing ball, running, traveling and enjoying flowers. In short, we must enrich ourselves. When you have time to be busy, you have no time to worry and think about idle thoughts. In addition, people who are in trouble usually become sensitive and suspicious, and their nerves are in a state of high tension, which will affect their normal life and work in the long run. Generally speaking, you can try to do some relaxing exercises, listen to some soothing light music, or go for a walk, sing songs, relax and adjust your mind. Let nature take its course and do whatever you want. Think about it, if what you worry about is beyond your control, then any worry is wasteful and unnecessary, and what should happen will always happen and will not be changed at all because of your will. If what you are worried about is under your control, then you just need to do what you can. Introduce a method to get rid of troubles and cultivate mindlessness. What is brainless? No mind, simply put, is a state of no trouble in my heart. No matter what, no matter what, no matter what troubles, "no life", "no heart" and "no heart" represent real power, because it has no motivation for me or people, but transcends people and my reality. For those who do nothing, their hearts are "empty", so they can be tolerant with a big belly, not eccentric and not demanding. Buddha said: "Trouble is born of persistence, and fear is born of persistence; Where there is no persistence, there is no fear. " The antonym of negligence is "the state that love is enough to hurt." If you love a loved one, you may always protect it for fear of being taken away by an careless person. Such a cautious and fearful mood often confuses oneself and puts pressure on others. Not being persistent doesn't mean not loving each other, on the contrary, it gives each other a vast sky, enough to swim in the sea and fish; Persistence has become a kind of restriction, which binds each other tightly, causing pain to oneself and distress to others. The cultivation of mindlessness is used to break "persistence", but in daily life, this requirement is actually very difficult and administrative. In the final analysis, persistence comes from desire, desire comes from bitter and happy feelings, and bitter and happy feelings come from the touch of root dust. The biggest purpose of practicing mindlessness is to get rid of "the domination of emotions and let love, hate and hate not accumulate in the heart." Seven questions to cultivate brainlessness: One question: Is it meaningful to be so sad? The second question: Is complaining effective? Three questions: Is fear useful? Four questions: What do you want to do to make money? Five questions: Can electricity satisfy life? Six questions: Do you want to occupy the whole world? Seven questions: Does gnashing your teeth help? It is not so much seven mindless practices as seven kinds of calm observation or introspection. Through repeated practice, you can gradually get rid of the shackles of fame and fortune, the pursuit of power and the shackles of desire, and train yourself to listen calmly to the voices in your body. I call it the preparation period of practice, which is an important inner reflection when entering the practice period. There is no doubt that we will encounter a series of problems in our daily life, maybe it is lack of money, maybe the family burden is too heavy, maybe it is too noisy at home, maybe the work is not smooth, maybe the children are sick, maybe it is difficult to communicate with their families. Some psychology may help people overcome problems, but the effect is limited; Some philosophical ways of thinking can make people break through obstacles, but they still can't eradicate the root causes. Because too many ways belong to "heteronomy", they can only cure the symptoms, not the root cause; Without self-discipline, it is impossible for any kind of practice to gain much. Look at the sea of hearts and see if you have been able to walk outside things when you are facing greed and all kinds of troubles. Your mind is free. You are worried today and comfortable tomorrow.

Satisfied, please adopt.