To say that pumpkin has a certain stomach-nourishing effect on people with bad stomachs is mainly due to the following factors:
1. Pumpkin is rich in pectin, which can protect gastric mucosa and prevent external factors from stimulating and damaging gastric mucosa. So patients with gastric ulcer and erosive gastritis can eat more pumpkins.
2. Pumpkin is non-irritating: Pumpkin tastes sweet and soft, and it can also be made into pumpkin pie with flour and pumpkin porridge with rice. It has no irritation to the stomach and is more suitable for digestion and absorption of the stomach, thus preventing the occurrence of symptoms such as indigestion and belching.
3. Pumpkin is rich in nutrients: In addition to pectin, pumpkin also contains other nutrients, such as vitamin C, lycopene, carotene, etc., which are very good supplements for people with bad stomach and indigestion.
The above three points are the benefits that pumpkins bring to people with bad stomachs. Besides pumpkins, there are broccoli, cauliflower, tomato, yam, spinach, rape, celery and other foods. It also has a certain maintenance effect on the stomach. It is recommended that people who need to nourish their stomachs in daily life can eat them.
In addition to food, developing good eating habits is also the key to protecting gastric mucosa and forming good digestion, so eating three meals a day on time and in quantity is very important for the maintenance of the stomach.
Pumpkin is a common vegetable in rural areas. It tastes soft, sweet and nutritious, and many people like it. Scientific research has found that pumpkin pulp contains a lot of vitamins and pectin. Eating pumpkin regularly can not only prevent gastrointestinal ulcers, but also nourish the stomach. Therefore, eating pumpkin regularly is definitely good for the stomach, so you can eat it with confidence.
According to Chinese medicine, pumpkin can diminish inflammation, invigorate qi, detoxify and replenish blood, which is very suitable for people with weak spleen and stomach. Rich in carbohydrates, it can reduce the damage and irritation of some foods to gastric mucosa; Calcium, phosphorus and other substances can promote digestion; Pectin can promote the rapid healing of gastric ulcer, at the same time, it can adsorb harmful substances in the stomach and play a role in detoxification by the way.
In addition, the dietary fiber in pumpkin can make the intestine move quickly and promote digestion. Therefore, pumpkin has a good stomach nourishing effect and can be safely eaten.
The best way to eat pumpkin is to cook porridge. Millet and pumpkin cook porridge together, which is delicious and nutritious. Cooked porridge and pumpkin are completely stewed, and are completely integrated with millet porridge, which tastes sweet, nourishes the stomach and supplements nutrition.
Besides porridge, pumpkins can also be made into soup, fried and even pumpkin pie, all of which are delicious.
Pumpkins do have many benefits. It is a natural product, green and healthy, and the price is reasonable. Do you think we should eat more?
Pumpkin is one of the common vegetables in daily life, but although pumpkin is a kind of vegetable, it is usually used to make pumpkin porridge or pumpkin soup, but it is still used for cooking less. So, is eating pumpkin often good for the stomach? What is the basis? The following well-off will explain it to everyone!
First, eating pumpkin often is good for the stomach! Pumpkin is really good for the stomach, which makes sense. Because pumpkin contains starch, protein, carotene, vitamin B, vitamin C, phosphorus, calcium and other nutrients, it can meet the physiological needs of human body. Pumpkin is warm, sweet, non-toxic and enters the spleen and stomach.
People who have a bad stomach will have the following effects when they eat pumpkin:
1, pumpkin contains a lot of pectin, which can protect gastrointestinal mucosa from gastric acid erosion, relieve symptoms, and prevent gastrointestinal mucosa from being stimulated by rough food.
2. Pumpkin contains a certain amount of sugar, which can be effectively decomposed. For people with poor gastrointestinal tract, eating some pumpkins properly can stop hunger quickly without diarrhea and abdominal pain.
For people with weak spleen and stomach, eating some pumpkins often can play a very good nourishing role. Pumpkin contains a lot of calcium, phosphorus and other substances, which is a good food for invigorating the stomach and promoting digestion.
Second, although pumpkins nourish the stomach, they should be eaten in the following correct ways to nourish the stomach! In fact, the best way to nourish the stomach with pumpkin is to make pumpkin porridge and pumpkin soup as mentioned above. In addition, it can also be used as food stuffing.
Because millet pumpkin porridge is a good food for strengthening the spleen and nourishing the stomach, drinking millet pumpkin porridge often can not only nourish the stomach, but also increase nutrition, which has a certain cosmetic effect.
Third, other benefits of pumpkin 1, detoxification
Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
Step 2 help sleep
Mainly because it is rich in tryptophan, which is responsible for helping the body to make serotonin. This neurotransmitter has the functions of relaxing spirit, relieving tension and improving mood, thus contributing to sleep.
3. Anti-aging effect
Because pumpkin is rich in vitamin E and beta-carotene. Vitamin E has a strong antioxidant effect and can protect the body from some oxygen free radicals and peroxides, so eating pumpkin regularly can delay aging.
Fourth, the precautions for eating pumpkin 1, pumpkin skin is rich in nutrition, not suitable for peeling, and overcooked pumpkin helps to maintain the taste.
2. People who are allergic to pumpkin should not eat it, otherwise eating pumpkin may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma.
3, pumpkin is warm, eating more will contribute to damp heat, so those with excessive stomach heat, qi stagnation and fullness, damp heat and qi stagnation should eat less, and those with beriberi, jaundice, qi stagnation and dampness stagnation should not eat.
The above are the answers to some questions about pumpkin, I hope it will help you!
Pumpkin has been a long-term food for people since ancient times. In modern nutrition, pumpkin belongs to vegetables, and in the health care of whole grains, pumpkin is listed as "five fruits" and has the reputation of "fruit of hair care".
Pumpkin, for people with bad stomach, there is nothing wrong with eating some. First of all, the texture of pumpkin is soft after cooking, and the cellulose content is also average, and the sugar in pumpkin is polysaccharide and pectin, which will not stimulate the stomach. Secondly, pectin in pumpkin can protect intestinal mucosa from the stimulation of coarse food and promote ulcer healing. Third, mannitol in pumpkin can also relieve constipation and prevent colon cancer.
From the Pharmacopoeia of Dietotherapy of Traditional Chinese Medicine "Southern Yunnan Materia Medica": "dredging channels and benefiting water". Compendium of Materia Medica: "Buzhong Jiao". Herbal rejuvenation: "calming the liver and stomach, dredging meridians"
To sum it up. You can eat pumpkin if you have a bad stomach. You can cook porridge with millet and red dates or make pumpkin stew.
Nutritionist reminds
But there are two points to emphasize:
1, people with excessive stomach heat, qi stagnation and blood stasis, damp-heat qi stagnation and phlegm-dampness constitution should not eat it.
2. Pumpkin is rich in β-carotene, so it can't be eaten in excess. If you eat too much, it will lead to the rest of carotene in the cuticle of human epidermis, leading to carotene anemia.
First of all, pumpkin is rich in carotene, which can be converted into vitamin A in the body, and vitamin A itself can maintain the integrity of epithelial cells, that is, it can protect gastric mucosa. From this point of view, not only eating pumpkins, but also eating dark and orange fruits and vegetables has such a role.
Nowadays, people's lifestyle will really lead to nine stomach problems for ten people. If you really have stomach upset, see a doctor as soon as possible to find out the cause of stomach upset and take medicine in time. Don't be superstitious that eating certain foods can cure your stomach.
How to nourish the stomach at ordinary times, in fact, this is the most critical, move the pass forward:
1. Eat regularly, and the digestive system likes to eat regularly.
2. Slow down the speed of eating, chew slowly and reduce the burden on the stomach.
3. Go to bed early and get up early, and stay up late and hurt your stomach.
Pay attention to your mood, it will really make your stomach ache.
5. The diet is light and easy to digest.
In fact, the stomach can really be described as a barometer in the body. As long as eating is uncomfortable and living habits are bad, it will make your stomach "wronged" and you will be emotional. So once the stomach loses its temper with us, we must pay attention to it, find the reason and treat it well.
Pumpkin with bad stomach is a good choice. Pumpkin tastes soft and rotten after being cooked, which will not bring a great burden to the stomach and is mild in nature. At the same time, it is also suitable for most people, such as middle-aged and elderly people with bad oral cavity and indigestion, and children whose digestive system is not yet strong. Many friends who suffer from gastrointestinal diseases and are weak are often recommended by doctors after diagnosis and treatment. It is precisely because they really help the stomach.
Pumpkin is rich in water-soluble dietary fiber-pectin, which has strong adhesion and can adhere to gastrointestinal mucosa to form a "protective film". When we eat some irritating food, it helps to protect the mucosa from damage. Pumpkin is also rich in vitamin A, and the content of vitamin A in 100g pumpkin is as high as 2.5mg. Vitamin A is not only an important component to maintain normal vision (such as preventing night blindness and dry eye), but also can accelerate the repair of mucosal tissue and epithelial tissue, which is also helpful to the damaged gastrointestinal mucosa. In addition, pumpkin is rich in minerals and vitamins, which also provides resources for mucosal repair.
However, it is not that the stomach is not good. It is better to eat more pumpkins. Pumpkin is definitely not a good food, especially for friends with high blood sugar. Proper consumption is a favorable choice. Although the proportion of carbohydrates in pumpkin is not very high, its "GI value" is quite high. GI value represents the index of the speed at which food raises blood sugar per unit time. Generally speaking, foods with a GI value higher than 55 are judged as foods with a high glycemic index, and eating them may pose a greater threat to blood sugar, while pumpkin with a GI value as high as 75 must be foods with a high glycemic load (GL value). It has little effect on blood sugar, but if you eat more pumpkins, eating a lot of pumpkins frequently will pose a greater threat to blood sugar, which is not good for sugar lovers with diabetes and hyperglycemia. Pumpkin is also rich in dietary fiber. Excessive intake of dietary fiber will affect digestion and hinder the absorption of some nutrients, which is counterproductive.
Friends who often eat pumpkin, especially those with poor gastrointestinal function and high blood sugar, recommend pumpkin as the staple food, or mix the staple foods together. Compared with flour and rice, the sugar rising speed of pumpkin is much more stable, which helps to delay the rising speed of blood sugar after meals. It is recommended to take pumpkin within 150~200g at a time and not more than 400g a day. Traditionally, pumpkin is a sweet food, which can strengthen the spleen and stomach, improve the transportation capacity of the stomach, and is naturally good for the stomach. However, if the stomach is really in a bad state, it is better to regulate it simply through diet, standardize your daily eating habits, choose more suitable ingredients, find out the specific reasons and prescribe the right medicine. It is a better choice to intervene with necessary food and medicine.
The stomach is most afraid of being "stood up". The causes of gastritis and gastric ulcer are mostly related to not eating on time and eating time disorder. Gastrointestinal also has its own schedule. If they go to work and work overtime when they don't go to work, they will "strike" sooner or later, especially if they don't give food to the gastric mucosa during meals, and their stomach is likely to grind to the stomach wall. If you do this for a long time, it is likely to wear the mucosa and cause gastrointestinal diseases. Therefore, we want to protect it.