In spring, many people prepare all kinds of pills to reduce fire. Once there is an oral ulcer and toothache, take a few tablets. In fact, it is the biggest taboo to use gunpowder indiscriminately when "extinguishing fire" gets angry.

Tip: Spring dominates hair growth, and dryness is a major feature. Many people will have symptoms such as dry mouth and dry stool. Prevent getting angry, eat more fruits and vegetables, drink plenty of water, defecate regularly, drink chrysanthemum tea and honeysuckle tea.

Two: the "spring cover" is improper.

Many people know that it is freezing in the spring and autumn, but when it comes to doing it, there are two extremes: young people put on clothes and shoes early because of their strong firepower; Old people and children often cover their heads, sweat, and stubbornly do not take off their clothes.

Tips: "Spring Cover" has three main points: First, don't rush to "change seasons". Second, increase or decrease clothes at any time. Third, don't sweat.

Avoid: sleeping during "spring sleep"

Under the warm sunshine in spring, human blood vessels dilate and blood flow accelerates, which easily leads to hypoxia in the brain, thus causing "sleepiness". But sleeping when you are sleepy is not good for your health.

Tip: To solve the spring sleep, we should seize two golden time points: one is after getting up, and the other is after lunch. You can stay up late in spring (1 1 pm), but get up early (6: 30 in the morning) to keep up with the growth of human yang.

After getting up, you might as well stretch, dry your face and massage your temples and Yongquan points. You can take a walk after lunch, walk in the sun for about 30 minutes, and then take a nap for no more than 30 minutes.

Four: eating too sour and too spicy.

"Nourishing yang in spring and summer" is a principle of health preservation advocated by medical classics such as Huangdi Neijing. In the relationship between five zang-organs and five flavors, sour taste has astringent effect, which is not conducive to the growth of Yang Qi and the dissipation of liver qi. Eating too sour or too spicy will damage the yang.

Tips: Chinese medicine says that spring is a season of vigorous liver qi, which is conducive to regulating the function of viscera, but it has one disadvantage, that is, it is easy to hurt the spleen. However, sour taste enters the liver and sweet taste enters the spleen. Therefore, in spring, we should eat less acid, prevent excessive liver qi, eat more spicy, soothe the liver and regulate qi, and replenish the temper.

Avoid: doors and windows are closed.

In spring, the temperature rises and the humidity rises, and all kinds of bacteria and viruses begin to multiply. If the doors and windows are closed for a long time, or the air circulation is not good, it will easily lead to a cold epidemic and a high incidence of infectious diseases.

Tip: Ventilation in spring is more important than any season. At home or in the office, make sure to open the window twice a day for at least 10 minutes each time. It is best to form air convection. The best ventilation time is after sunrise and before sunset.