Niu Dali: It is a commonly used yam, also known as lotus root. It tastes sweet and cold, and its main ingredients are protein, starch and biological salt. Niudali has the functions of clearing away heat, moistening lung, relieving cough, strengthening tendons and activating collaterals, and is mainly used for treating tuberculosis, bronchitis, chronic hepatitis and cough.

Smilacis Glabrae: Smilacis Glabrae is sweet in taste and flat in nature. It has the functions of clearing away heat and toxic materials, eliminating dampness and dredging collaterals. It is mainly used for treating sores, rheumatoid arthritis and aching bones and muscles, so it is a good product for eliminating dampness.

The method is as follows:

1, Rhizoma Smilacis Glabrae and Bovine vigorously washed, Rhizoma Smilacis Glabrae peeled, and Bovine vigorously scraped off the skin.

2. Smilax glabra is cut into small pieces with a knife.

3. Wash red beans, clouds and candied dates.

4. Wash the pig bones with water.

5. Boil 2.5 liters of water in a casserole, add all the above materials, start cooking with medium-high fire for 20 minutes, and continue cooking with medium-low fire 1 hour.

6. Finished product drawings of Niu Dali, Tufu and Pig Bone Soup.

People's Daily Online-Today's Soup: Niu Dali stewed chicken feet with red dates.

Baidu encyclopedia-Niu Dali