? 1, eat breakfast, cook for family, share healthy food with colleagues/friends, and don't eat junk food;

Don't drink too much ice water and overeat in summer.

? 2. Try to be a vegetarian and persuade people to be vegetarian.

? 3. Provide medicines to others, take care of patients and spread correct health care methods.

? 4. Don't run a red light, drive without grabbing the road, make way for others, clear obstacles on the road, and don't throw garbage out of the window (creating life risks for sanitation workers).

? 5, walk without looking at the phone, eat without looking at the phone.

? 6. Protect the environment: classify solid waste such as kitchen waste and make as little waste as possible;

Save water and reuse wastewater;

Keeping the living environment clean and tidy makes him very happy.

? 7. Get enough sleep, go to bed early and get up early, and don't disturb others during the break.

? 8. Practice yoga, qigong or other sports, and report to teachers, parents and people who try to practice.

? 9. Don't watch the computer for a long time, get up and walk around every hour to remind colleagues to have a proper rest.

? 10, take care of the healthy diet and daily life of the elderly

? 1 1. Take in stray cats and dogs and don't bully small animals at home.

? 12, walk without stepping on ants and other insects, and put snails and earthworms back on the grass in rainy days.

? 13. Remind others/yourself to take good care of life and pay attention to health.

? 14. Go to the charity for disabled/mentally retarded children to participate in volunteer activities.

? 15, providing donations for people who need donations due to physical illness.

? 16, release it in person, donate money for release activities, and release it with others.

? 17, manufacturing environmental enzymes

? 18, spread health wechat

? 19, don't dump negative emotional garbage on others.

? 20. No abortion; Persuade people not to have an abortion

? 2 1, pay attention to the potential safety hazards in the office: fire prevention, electric shock, etc.

Care about the workload and time of employees, help colleagues who work overtime to share the work, prepare snacks, and persuade them to go to bed early.

? 22. Provide water for outdoor workers (couriers) in summer.

? 23. Give clothes and food to the homeless.

? 24. Help people around us who need our help (such as giving up their seats, carrying bags, helping, making way, helping colleagues finish their work, etc.). )

? 25. Get along well with each other in the fierce workplace competition, help others, convey warmth, and let each other put down the tension of confrontation and competition.

? 26. Give family-like care to people around you, reduce indifference and enhance interaction.

? 27. Don't be in a hurry, always pay attention to physical relaxation and facial smile, and have a quiet and happy heart.

? 28. Be concerned about whether people around you have negative emotions such as loneliness, anxiety, injustice and fear, give companionship and guidance, and tell stories carefully and skillfully if possible.

? 29. Say hello to waiters and strangers with a sincere smile to make others feel happy and respected.

? 30. Don't deliver goods to anyone, complain, look pale and have a bad tone.

? 3 1, enjoy music, sunshine, wisdom, warm company and other beautiful things.

? 32. Be conscious and make others' lives and work full of vitality, fun and happiness.

? Try to love others with your heart, love more people and love the world.

Respect others' finances.

Seeds to stop the loss of funds:

? 1, don't steal or take public goods to yourself (pen and paper, telephone, time, resources, information, etc. ), don't just take the unowned property for yourself.

? 2, do not evade taxes (paying taxes is the best generosity, because the target is1300 million people; For enterprise legal persons, don't make a fuss about invoices and employees' salaries)

? 3. Do not default on various payments (property fees, water fees, electricity fees, heating fees, loans, accounts payable, credit cards).

? 4. Go to the cinema to watch movies, do not pirate or copy other people's materials without their permission; Do not buy pirated books; Do not use pirated software.

? 5. Don't pick flowers and grass in the park (the flowers and plants in the park are for everyone to see), and don't pick the fruits of the greening fruit trees in the community (that belongs to the greening workers or the whole community, not our own).

? 6, do not take advantage of small things, do not carry small things, do not steal water and electricity.

? 7. Don't hoard discounted goods, leftovers and leftover water (cherish happiness) to show off your wealth.

? 8. Don't bargain with vendors, and let others get more benefits if they can afford it.

? 9. Admit that a good product should have a good price, but don't drive it down.

? 10. Cherish things (such as mobile phones, computers, glasses, clothes, etc.). ), knead into a ball at will, throw it around, and fail to protect it without knowing the danger.

? 1 1, streamline all flashy material comforts such as food, clothes and jewelry.

Sow the seeds of wealth:

? 1. Donate money to parents, teachers (monks) and charities of your choice regularly every month.

? You can give change when you meet a beggar.

? 3. When you meet a friend or stranger who needs money badly, try to provide financial help by identifying the authenticity as much as possible.

? 4. Save paper, water, electricity and other materials in companies and public places.

? 5, often break up and give things that are not used at home to people who can use them.

? 6. Disseminate verified true donation information and help-seeking information.

? 8. Provide information, resources, methods, behaviors and time for others to create wealth or do things.

? 9. Perceive the needs of others and help colleagues and friends make more progress and achievements in their work.

Respect others' relationship.

Things not to do:

? 1, don't watch pornographic movies and pictures, website information, don't tell dirty jokes, and don't have lewd thoughts.

? 2. When you have a fixed relationship partner, don't extrapolate it to other members of the opposite sex.

? 3. If the other person already has a partner, don't extrapolate.

? 4. don't get along with other people's partners alone in places that may be misunderstood.

? 5. There are ambiguous words when you don't get along with other people's partners alone.

? 6. Even in a partnership, you shouldn't make inappropriate behaviors or speak inappropriate language in public places.

? 7. Don't have improper sexual relations with people who are not partners.

? 8. Don't establish emotional ties with more than two single people at the same time.

? 9. Don't wear overexposed clothes.

Things to do:

? 1, set others up for partnership, make peace when husband and wife quarrel, and don't sow discord.

? 2. Spread more WeChat or information about positive marriage relationship.

? 3. When others do behaviors that interfere with others' partnership, they can intelligently instruct and remind the other party to stop the improper behavior.

? 4. Respect your marriage relationship and promote your harmony (small family and everyone)

? 5. Stay away from those messy relationships, groups and environments.

? 6. Form a partnership in the way of mainstream sexual orientation, and do not spread the speech information of non-mainstream sexual orientation.

? 7. Pay attention to people who may be suitable for single friends.

Friendly words (not bad words)

? 1. Say something that makes people feel happy.

? 2. Sincerely recognize the contribution of people around you and seek opportunities for praise and affirmation.

? 3, the tone should be soft, don't shout.

? 4, talk without thorns, cynicism

? Don't expose other people's shortcomings in public, there are different opinions and discussions in private.

? 6. Be able to keep silent and not strike back when being violently attacked by others.

? 7. Use humorous and intelligent language to resolve embarrassment.

? 8. Dare to admit your mistakes, even if they are not your own.

? 9. When you receive a sales call, you should be polite and thank you. Don't hang up maliciously.

? 10, keep respect for the waiter, smile and be friendly.

Words that promote harmony (not two languages)

? 1, matchmaking (family, colleagues, etc. )

? 2. Stop complaining (including people and things), don't strengthen contradictions, lead to positive and self-commitment, and don't blame others (talk more about each other's advantages)

? 3. If telling the truth can promote the integration of the relationship, don't catch shadows, hearsay and exaggerate.

? 4. When you are with a person, don't talk about the right and wrong of a third party, and don't send a message.

? 5, don't gossip about others, causing mutual suspicion and contempt.

? 6. Say less negative words and don't sigh when the team morale is low.

? 7. Don't discuss the jokes because of the negative news of the stars.

Honest words (don't lie)

? 1, don't exaggerate interests or hide loopholes and defects for personal benefit.

? 2. Express accurate information in a language acceptable to the other party without causing trouble.

? 3, don't say ambiguous or will cope.

? 4. Pay attention to whether there is any deliberate deception or concealment in the motive of speaking.

? Pay more attention to speaking honest language to children or people with low status.

? 6. Observe the agreed time. If you can't arrive on time, inform the other party as soon as possible.

? 7. Keep your promise. If you can't keep it, let me know as soon as possible

? 8, language expression should be clear and accurate, remove a few days, when you are free, later, and other languages that have no determination to act.

? 9, don't lie because of face and human feelings, saying that you don't mean it.

? 10, admit your mistakes in time, don't cover up your shortcomings, accept your imperfect self, and don't pursue a perfect image and fall into the trap of life to win the recognition of others.

? 1 1. Don't spread uncertain news.

? 12, be honest with your heart, don't force yourself to accept the views you didn't agree with at first, but think carefully.

? 13, half-hearted, want to do a lot of things at the same time, do it seriously and stay conscious.

? 14, accept your negative emotions and state, don't label, avoid, blame yourself, try to detect and analyze.

? 15, praise yourself in time when you make progress, and recognize yourself and others.

Say something meaningful (not English)

? 1, don't gossip and other meaningless events.

? 2. Watch less meaningless TV programs and don't participate in meaningless entertainment activities.

? Don't talk nonsense that doesn't make any sense to people and things at present.

? Don't beat around the bush and ramble when others are pressed for time.

? 5. Wechat, email and SMS are concise and clear, and no nonsense.

? 6. When others are not in the mood to chat, they are good at hobbies and show off their skills.

? 7. When the other person's frequency is different from his own, he can stop his spiritual pursuit, return to the other person's daily necessities, and chat with his parents about his favorite family.

? 8. Don't talk about emptiness and seeds to those who don't practice or reject practice.

? 9. Don't talk about lofty ideals that you have never planned and can't accomplish, don't talk about castles in the air, and don't write empty promises. Once you make a promise, do your best to honor it.

? 10, can often spread positive energy WeChat, inspire people to make progress, and give specific suggestions and methods.

? 1 1, every word should be said seriously, every word should be from the heart, and don't be inconsistent and perfunctory.

? 12, don't argue, you can explain, but don't hate and complain.

Celebrate the success of others (happily)

? 1, can be happy for others' success, good luck, good harvest, good mood, health, wisdom, etc.

? Don't envy others for being better than yourself, but get rid of the arrogance.

? 3, people who can be happy for the good luck of competitors and enemies and don't like them.

? 4. Discover the advantages of others and sincerely praise, appreciate and learn from others.

? 5. Praise good articles, praise others' good behaviors and applaud others.

? Considering that taking pleasure in others can achieve 65,438+00% merit, we should relax: spend 50% of our energy on planting good seeds and 50% on taking pleasure in others-Mr. Guximak.

Compassion (pity) for the misfortune of others

? 1, have equal compassion for all sentient beings, even if we think they are wrong, it is from our seeds, and we should sympathize with them.

? 2. Don't gloat.

? 3. Be more sympathetic to people we don't like and meet unfortunate enemies.

? 4. Being able to sympathize with those unfortunate people.

? 5. Wear the right clothes and say the right words from the ceremony, and don't happily say your own good when others are unfortunate.

? 6. sympathize with the pain of animals.

? 7. Don't watch or gloat over politicians or entertainment stars.

? 8. Try to make others understand the pain caused by others' ignorance and realize the truth.

Know the truth about pens (the truth about how things work)

? 1. When negative emotions come, we can see that they come from our own side.

? I found that my own seeds led to the present fruit.

? Stop sowing evil seeds and start sowing beautiful seeds.

? When something good happens, you can take it lightly, knowing that the good seeds are consumed, and you need to continue sowing quickly.

? When something bad happens, I will feel happy. When a bad seed explodes, it no longer grows. I will try my best to pull out bad seeds quickly in four ways. Thanks to the man who let the bad seeds explode, I can locate the root cause.

? 6. At the right time, for the right person, tell the story carefully.

? 7. Give others useful books.

? 8. Always keep a clean heart and stay away from greed, ignorance, suspicion and jealousy.

? 9. Share some WeChat about wisdom.

? 10, meditation, meditation, etc.

? 1 1. Ask a wise teacher for advice on how to get rid of troubles and open up wisdom.

? 12. Build a strong motivation for every small kindness: do it for the world, such as going to a nursing home in the hope that more people will follow suit and get in touch with wisdom after success.

? 13, think about it: the only goal in life is to help yourself and everyone prove Wukong.

Be grateful for everything (for reference only)

? 1, think about war and poverty-stricken areas, and be grateful for sunshine, air, rain, food and freedom every day.

? 2. Be grateful to be born as a human being, meet wisdom when you are healthy, and find a way out of ignorance.

? 3. Thank everyone who provides me with life: food, fruits, vehicles, books, electronic equipment, clothes, food sources before each meal and contributors along the way.

? 4. Be grateful for parents' fertility and selfless love.

? 5, gratitude for pain, let us have compassion for others, centrifugal.

? 6. Be grateful for your past good deeds and remind yourself when you wake up in the morning that I may die at any time. Try to cherish today as the last day, reminding yourself that impermanence is rapid and death is a major event.

Stay alert (for reference only)

? 1. When standing, walking, making tea, washing dishes, writing, bathing, talking, etc. Always be aware of what you are doing now.

? 2. Keep aware of the current emotions and thoughts, do not cherish the happiness and pain of the past, and do not worry and look forward to the future.

? 3. Be alert to arrogance, jealousy, anger, impatience, anxiety and worry.

? 4. Which of the eight traps is awareness falling into?

? 5. Relax your consciousness: relax your body like a cat and calm your heart like pebbles falling into the bottom of a lake.

? 6. The audience talked to themselves and stared at their hearts alone-the venerable Adixia.