1. Peanut is rich and comprehensive in nutrition, containing fat, amino acids, lecithin, starch, vitamins and various trace elements, among which protein content is no less than that of eggs and milk, and it is easily absorbed by human body, so it is called "vegetable meat" and "green milk".

2. The fat-soluble vitamin E contained in peanuts is closely related to fertility and longevity, and the vitamin K contained in peanuts can protect the blood vessel wall and stop bleeding.

3. Peanut contains a natural polyphenol with strong biological activity, which can prevent tumor diseases, reduce platelet aggregation, and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.

4. Peanut also has high health value. "Compendium of Materia Medica" records that "peanuts delight the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and nourish yin, clear the throat and relieve itching".

Golden peanut ball

Features: golden color and rich flavor.

Preparation time: 13 minutes

Cooking time: 3 minutes

Ingredients: peanuts, diced chicken and eggs.

Seasoning: starch, salt, chicken powder, ginger juice, cooking wine, egg white.

Exercise:

1. Peanuts are peeled and crushed for use.

2. Put a little salt, ginger juice, cooking wine and chicken powder into the minced chicken and mix well, then make balls with egg white and starch.

3. Roll peanuts on the outermost layer of meatballs.

4. Put the oil in the pot. When it is 40% to 50% hot, put the meatballs and peanuts together and fry until golden brown.

Chef's tip: when frying meatballs, put more oil, and the oil temperature is moderate.

☆ Double stir-fried peanuts.

Features: bright colors, fresh and crisp.

Preparation time: 7 minutes

Cooking time: 3 minutes

Raw materials: peanuts, garlic sprouts, bagged bamboo shoots and small red peppers.

Seasoning: salt, chicken powder, cooking wine, pepper, sesame oil, sugar and starch.

Exercise:

1. Fried peanuts with skin.

2. Wash garlic seedlings, bamboo shoots and small red peppers and cut them into small pieces.

3. Put the oil in the pot, add the garlic sprouts, bamboo shoots, small red pepper and the right amount of seasoning and stir fry.

4. After frying, add the fried peanuts and thicken them.

Chef's Tip: Bamboo shoots can be blanched in advance, and a small amount of sugar can be added to the water to remove their bitterness.

Fried snail meat with peanuts

Features: The plain snail meat made of konjac flour is similar in appearance and taste to the real snail meat.

Preparation time: 5 minutes

Cooking time: 3 minutes

Ingredients: peanuts, bagged snail meat.

Seasoning: salt, chicken powder, monosodium glutamate, starch.

Exercise:

1. Soak peanuts in boiling water for a while, peel them, and then fry them until cooked.

2. Soak snail meat in water for later use.

3. put a little oil in the pot, add the plain snail meat and fried peanuts and stir fry together.

4. Add appropriate amount of salt, chicken powder and monosodium glutamate to taste, and finally thicken.

Chef's tip: the frying time of plain snail meat should not be too long, otherwise it will destroy its nutrients.

Boiled peanuts and red dates with sugar

Boiled peanuts and red dates with sugar.

Characteristics: sweet but not greasy, and has certain blood-enriching effect.

Preparation time: 3 minutes

Cooking time: 25 minutes

Ingredients: peanuts and red dates.

Seasoning: sugar, honey.

Exercise:

1. Peanuts are cooked and peeled, and red dates are washed.

2. Put water in the pot, add sugar and stew peanuts and red dates together.

3. After about 20 minutes, collect the juice. Before collecting the juice, add a proper amount of honey and put it in a container.

Chef's Tip: Use fire first in the cooking process.

After a small fire, a small amount of starch can be added before the sugar water is taken out of the pot.

Stewed peanuts with ground beetle

Features: The content of protein is high, and the nutrients are easily absorbed by human body.

Preparation time: 12 minutes

Cooking time: 5 minutes

Ingredients: peanuts, ground beetle, eggs.

Seasoning: salt, monosodium glutamate, cooking wine, starch and chopped green onion.

Exercise:

1. Peanuts are cooked and peeled, and Eupolyphaga Seu Steleophaga is fried.

2. Cook the egg to remove the yellow protein and cut it into orange petals.

3. Put a little oil in the pot, add the fried ground beetle and cooked peanuts, stir fry and add water, add some salt, monosodium glutamate and cooking wine to marinate for a while.

4. Finally, thin the clams, sprinkle with a little bright oil, and then sprinkle with chopped green onion.

Chef's tip: when frying ground beetle, the oil should be 80% hot, and it can be fried for a while.

Boiled peanuts

Features: delicious, especially suitable for soup.

Preparation time: 10 minute

Cooking time: 3 minutes

Ingredients: peanuts, razor clams and carrots.

Seasoning: salt, chicken powder, cooking wine, onion and ginger.

Exercise:

1. Put the razor clam into clear water to make it spit sand, then blanch it and remove the sandbags.

2. Wash carrots, peel, cut into strips and blanch, and peel peanuts for later use.

3. Put the oil in the pot. Stir-fry onion and ginger until fragrant, then add broth, and cook carrot sticks and peanuts until they are 90% cooked.

4. finally, add clams and add seasonings to cook for a while.

Chef's Tip: The scalding time of shaver should not be too long.

☆ Peanut mixed with fish skin

Features: It is rich in flavor and a good appetizer.

Preparation time: 20 minutes

Cooking time: 3 minutes

Raw materials: peanut with skin, fish skin.

Seasoning: salt, chicken powder, cooking wine, sugar, monosodium glutamate, sesame oil, red oil, Zhenjiang mature vinegar, ginger slices, onion, star anise and pepper.

Exercise:

1. Cook peanuts with skin with salt, star anise, pepper, ginger slices and onion.

2. Soak the fish skin in warm water.

3. Mix peanuts and soaked fish skin with a little salt, chicken powder, cooking wine, sugar, monosodium glutamate, sesame oil, red oil and Zhenjiang aged vinegar.

Chef's tip: the fish skin bought in the market is cooked, and it can't be boiled or fried.

Peanut fruit salad

Features: the taste is refreshing, and the flavors of fruit and peanuts echo each other.

Preparation time: 5 minutes

Cooking time: 3 minutes

Raw materials: peanuts, watermelons, grapes, apples and bananas.

Seasoning: salad dressing.

Exercise:

1. Peanuts are cooked and peeled, and grapes are washed.

2. Wash, peel and cut watermelon, apple and banana into small pieces.

3. Mix all the ingredients with salad dressing.

Chef's tip: salad dressing should be added according to personal taste.

Spiced flowers and rice are born.

1. Take a plastic bag of coarse sand back from the construction site, and sift out too fine sand with a sieve. Ideally, meters thick sand should be washed with water repeatedly and then thoroughly dried.

2. Wash the peanuts, soak them in warm water with proper amount of salt and your favorite spiced seasoning (I just enlarged the ingredients and added a small amount of pepper) for about 10 minute, then pick them up and dry them.

3. Pour the sand into an iron pan, add peanuts with half the volume of the sand, stir-fry with a slightly smaller medium fire, properly increase the firepower when the steam is dry, add a small amount of aniseed and salt, turn it over again, turn off the fire when the delicious peanuts turn Huang Shi, continue to stir-fry until they are slightly hot, and sieve out the salt and seasoning with a sieve.

The principle of using sand here is the same as that of sugar frying chestnuts, which has the function of heat transfer medium. The purpose is to make the granular peanuts heated evenly and avoid local burning. If there is no sand, coarse salt is also good, and the effect is exactly the same. Just pay special attention to all kinds of materials not to get wet, especially peanuts.

Self-fried spiced peanuts are crisp, sweet, clean and hygienic, away from all bad additives. If you use salt granules, it is no more trouble than cooking.

Sand and salt particles should not be too fine to be easily removed from peanut shells. If it's too thick, it's easy to blow to the local area. There are small burnt objects on the surface of sugar-fried chestnuts sold outside, which are caused by the thick sand, and the time for frying coarse sand is short, which leads to work.

If peanuts are soaked in saccharin water (with a little salt), the fried peanuts are the so-called "buttered peanuts". It should be no problem to eat saccharin in a small amount, and saccharin is also available on the market.

Many roasted seeds and nuts, such as chestnuts, melon seeds and raw cashews, can be made by this method, and the brittleness of roasted seeds and nuts with wet skin can be restored after such treatment.

Stir-fried sand or salt should be packed in a closed container and can be used for a long time. This frying method is very destructive. Except aluminum pot, as long as the old wok doesn't leak.

Peanut hot sauce,

Practice: 25 grams of dried pepper, 0/50 grams of cooked peanut/kloc-,40 slices of pepper, proper amount of cooking oil, 2 tablespoons of salt and a little monosodium glutamate. Drying Capsici Fructus and Zanthoxyli Fructus, and mashing into powder; Peel the ripe peanuts, and then mash them; Adding salt and monosodium glutamate into the mashed three raw materials, and stirring evenly; The wok caught fire and the salad oil was heated to seven minutes. Pour the mixed raw materials into a wok and stir fry with chopsticks. At this time, there will be a pungent smell of choking nose, and then add half a bowl of water (if you don't know much about the oil temperature, add water while pouring pepper). Cover the lid, simmer on high fire, force out the water and cook until it is sticky. Take out the pot, let it cool, put the prepared peanut hot sauce into a glass bottle and carry it with you.

Peanut Tofu:1.100g of peanuts, soak them in clear water, remove the red peanut skin, put them in a blender, add 200g of clear water to make peanut paste, and be sure to filter out the dregs.

I need to buy a bag of super raw flour (a kind of starch, which is sold in the supermarket)

3. Add 50 grams of super raw flour to the peanut paste, put it in a pot, put it on a medium fire, and stir it with a spoon. If stirring is laborious and the raw flour is cooked, pour it into a flat container and let it cool.

4. Be careful that the fire is not big, and keep stirring, otherwise it will burn the pot.

After cooling, it becomes peanut tofu. Tofu can be eaten as long as it can, and there is no bean smell. Try it quickly.

Three ways to eat peanuts and their nutrient absorption

Peanut is rich in nutrition and high in medicinal value, but different eating methods have different utilization values for peanuts? So, how do you eat peanuts?

1, raw peanuts are easy to get sick. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw will lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts are malnourished. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut coat will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.

3, the benefits of boiled rice boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best cooked.

There are many ways to eat peanuts. Small peanuts can be eaten raw, fried, fried and boiled, from delicious to side dishes and wine. There are many ways to eat peanuts, and stew is the best. Frying, frying or directly frying with fire will do great damage to the rich nutrients such as vitamin E in peanuts. In addition, peanuts themselves contain a lot of vegetable oil. When steamed at high temperature, it will turn the sweetness of peanuts into dryness and heat. Those who eat too much, eat for a long time or are weak easily get angry. Therefore, from the comprehensive evaluation of health care and taste, it is best to boil flowers with water. It has the characteristics of tepid, moist taste and digestible rotten mouth, and is suitable for all ages. If you add some Chinese medicines properly, you can cook them together, eat them together and bring out the best in each other.

Peanut kernel with skin 15g, jujube 25g and longan pulp 10g are cooked and eaten in the morning and evening, respectively, for treating diseases such as weakness, anemia and thrombocytopenia. 50 grams of peanut kernels, 50 grams of black sesame seeds and 20 grams of Polygonum Multiflori Radix, boiled with a little salt, have the effect of blackening hair after long-term consumption.

Proper amount of peanuts, a pair of pig lungs and a little stew seasoning can treat children with chronic cough and pertussis.

Peanut kernel, lily and glehnia littoralis each 15g. Adding honey after stewing with water has a good effect on treating dry cough and hoarseness caused by deficiency of lung yin. 90g of peanut kernel and pig's trotters 1 are stewed with water once a day 1 time for 5 days, which has a good therapeutic effect on hypogalactia and postpartum constipation.

Moisturizing delicious peanut pigskin jelly

Raw materials: 300g pigskin, 30g peanut, 20g sesame, 20g medlar, 0/0g aloe/kloc-,a little soy sauce, salt and monosodium glutamate.

Methods: Put Lycium barbarum and aloe into a pot, add appropriate amount of water, and boil into soup, remove the residue of Lycium barbarum and aloe, leaving soup; Unhairing pigskin, boiling in a medicine juice pot for 1 hr, taking out pigskin, chopping into mud, putting into the pot, adding appropriate amount of water, adding peanuts, sesame seeds, soy sauce, salt and monosodium glutamate, boiling, and cooling from fire to obtain pigskin jelly.

Features: transparent frozen juice, crispy peanuts and sesame seeds.

Efficacy: Pigskin moistens the skin, helps development, stops bleeding, resists aging, prevents cancer and is rich in nutrition. Protein content is 1.5 times that of lean pork, carbohydrate is 4 times that of lean pork, and fat is 79% of lean pork. Rich in collagen, it is beneficial to delay human aging and fight cancer.

Peanut has high nutritional value and can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat. Peanut contains a catechin, which has anti-aging effect. Peanut contains essential amino acids, and the utilization rate of human body can reach 98%, among which lysine can prevent premature aging.

Regular consumption of this jelly can moisturize the skin and whiten wrinkles. Suitable for dry skin, rough wrinkles and black pigmentation.

Spicy peanut

Ingredients: 3 dried red peppers, prickly ash granules 10, peanuts.

Exercise:

1。 Cut the dried red pepper into two pieces and put it in a bowl with the pepper for later use.

2。 Medium heat, pour a proper amount of salad oil into the pot, then add peanuts, stir-fry constantly, and after smelling the fragrance of peanuts, put the peanuts together with the oil in the pot into the bowl prepared in step 1, cover the bowl with a plate or something similar, and keep silent for a while (shame, master

Lost track of time, it is estimated that it will take about 10 minutes. If it is wrong, please correct me), you can eat it.

Peanut mixed with cabbage

Materials:

300 grams of sauerkraut and 80 grams of peanut meat.

Seasoning:

Half a teaspoon of sugar and 1/4 teaspoons of salt.

Exercise:

1. Boil peanut meat in boiling water 10 minute, let it cool, take off your clothes, and put it in a basket to dry (or dry).

2. Wash the cabbage, cut off the stalks (save them for other dishes), and cook the leaves in boiling water for 5 minutes to remove the salty taste. Pick it up and let it cool, squeeze it dry and chop it up.

3. Heat a flat-bottomed wok or a Chinese wok, add a proper amount of oil to preheat it, put down the peanut meat, fry it over low heat and pick it up. When it is slightly cold, add the salt in the seasoning and stir well.

4. Put the cabbage leaves in the boiled oil, fry them in medium heat until crisp, remove them and let them cool, add the sugar in the seasoning and mix well.

5. Mix the cabbage and peanuts in a big plate, and send porridge, rice and wine.

The delicious and nutritious peanut soup has extremely high nutritional value, and the protein content is about 30%. It also contains essential amino acids, rich fat, riboflavin, lecithin, choline, unsaturated fatty acids and so on. Especially red-skinned peanuts, the effect of iron supplementation and blood supplement is very good. This is also a very good soup for Xiao Bao Xiao.

Materials:

Peanuts and red dates

It is best to choose red-skinned peanuts (usually sold in supermarkets) and wash them. A handful of red dates, peeled and washed. Add a little rock sugar. Stew them together in a casserole or pressure cooker. After the fire boils, turn to low heat and cook slowly until the peanuts are cooked and glutinous, and crush them with light pressure. If it is a pressure cooker, it will take about 12 minutes to get to SAIC.

The cooking process is simple. And the baby is thirsty, and the soup can be used as water to feed him, which is very nutritious. The peanuts and red dates in the peanut soup have been cooked very glutinous, so you can press them gently with an iron spoon and press them into peanut paste. Breastfeeding your baby is also a nutritious complementary food. The baby will also like the taste very much.

You can have a try.

Huamei huasheng

A catty of peanuts was soaked in cold water for three or four hours.

Enjoy a packet of authentic plum (sweet and sour plum is not salty or thirsty).

Step 1: Boil peanuts. Add cold water without peanuts to the soup pot. When the fire boils, turn to medium heat and cook for ten minutes.

Step 2: Put a packet of Tongxiang flowers and plums into the soup pot and cook them together. Simmer for 20 minutes.

Step 3: the time for cooking peanuts should be controlled according to the degree of soft and hard preference for peanuts, and the fire should be turned off for cooling.

Step 4: put peanuts and soup in the refrigerator for one night, so that they can fully absorb nutrients. Can't wait to grab a handful and put it in your mouth ~ ~ ~ ~ ~ (nonsense ...

Step 5: Delicious! !

Peanut soup

Xiamen peanut soup is a kind of peanut soup. First, the defective grains are removed, soaked in boiling water, then the film is removed, water is added, and it is cooked in a casserole with slow fire. Sugar can only be put in peanuts when they are ripe, and peanuts are cooked until they are rotten. At this time, peanuts split in two, floating on the water, rotten but insoluble, juice soluble but water not turbid, oil not greasy, fragrant.

How to make peanut milk ice Material: 600g peeled peanut kernel, 2 teaspoons baking soda, appropriate amount of ice, a little condensed milk, 1 cup of semi-sugar.

Exercise:

1. Wash peanuts first, add clear water to avoid peanuts, add 2 spoonfuls of baking soda and soak for 4 hours. Then add some water to the pot, put it on the stove to boil, and then pour out the water.

2. In addition, add 7 cups of water, pour in peanuts, cook until rotten, and stir several times in the middle. When the peanuts are ripe and soft, add sugar, mix well, and then turn off the fire to cool.

Put ice cubes in the dish first, then add some peanuts and condensed milk.

After countless failures, I finally made this self-satisfied snack. After eating for a month, I still feel delicious. The main reason is that this snack food is safe, hygienic, economical, affordable and simple. I recommend it to my friends. If you have time, you might as well have a try.

Honeyed Peanuts

Raw materials: 250g of peanuts and 0/50g of sugar/kloc-. Exercise:

1, stir-fry peanuts first.

My method is: put a bag of salt (500g) in a wok and heat it with medium heat, then add peanuts and stir them back and forth, so that the fried peanuts taste even and pure. It turns out that peeling peanuts directly from outside is not only troublesome, but also uneconomical, and the most important thing is unsanitary. In order to eat for a long time, it is still necessary to save. My slogan is to make the best food with the least money. ) hurry up and stir fry. Watch for about 5-7 minutes. Turn off the heat when the stir-fry is over. Don't overdo it. After frying, use a colander to "soak" peanuts in salt. It can be used after cooling. Discard the used salt, and you can continue to use it next time. )

2, sugar.

This is the key. I can practice at least five times before summing up my experience. In order to solve the problem, it is impossible without making some efforts. How can I cook a sweet and crisp syrup? First, put 100- 150g water in the wok, then heat 150g (almost as much water as sugar) on medium heat, and stir fry with a frying spoon. When the water is basically evaporated, the syrup turns yellow and fragrant, and stir the fried peanuts (occasionally it takes about 3-5 minutes). At this time, peanuts stick together and can be quickly divided into small pieces by hand. Friends who have done this program are still very relaxed. You can enjoy it slowly after it cools down.

The finished product not only has the pure fragrance of peanuts, but also has the unique paste flavor of syrup, and its appearance is transparent (hence the name amber). No sticky hands, no sticky teeth, sweet and crisp, crystal clear. If there is no such effect, then continue to practice your coat. . When you taste the fruits of your labor, you will think that you can still make such delicious food (it's sauce purple anyway).

Another advantage is that your food contains no additives and is safe to eat. According to gossip, this kind of food can strengthen yang for men and beautify women! Don't believe gossip, there is no doubt about delicious food!

Processing of flavored peanuts

First, flavor peanuts.

1. Raw materials: 500g of peanuts, 200g of sugar, 200g of maltose, 0/00g of water, 5g of refined salt, 5g of pepper, 5g of chili powder, 3g of pepper powder, 3g of licorice powder, 400g of polished rice, 400g of vegetable oil, appropriate amount of cinnamon and star anise.

2. make a comprehensive powder. Wash the wok, heat it on medium fire, add the japonica rice, star anise and cinnamon, turn it with a spatula, stir-fry until the japonica rice turns pale yellow, cool it and grind it into powder, add salt, pepper, pepper powder, pepper powder and licorice powder, mix well to form comprehensive powder, and spread it on a clean panel.

3. Pour clear water into the pot to boil, then add maltose and white sugar, and stir constantly while heating on low heat. When the temperature of the sugar solution reaches about 135℃ and can be drawn into filaments with chopsticks, pour it into the pot at the back end of peanuts and turn it gently with a spatula to make the sugar solution firmly wrap the peanuts. Then pour peanuts into the comprehensive powder, so that it is evenly coated with powder, and then sieve for later use.

4. Fried food. Put the wok on a big fire, pour in vegetable oil and burn until it is 70% cooked, pour in peanuts wrapped with comprehensive powder, fry until golden brown, take it out and drain the oil to get the finished product.

Second, delicious peanuts

1. 500g of raw peanuts, cinnamon, fennel, saccharin and vanilla essence.

2. Method: First, add cinnamon and fennel into100g water and boil it into thick liquid. Blanch the peanuts in a boiling water pot, take them out and put them in a pot. Then sprinkle a small amount of saccharin water, cinnamon fennel concentrated solution and 10- 15 drops of vanilla essence into the basin, mix well and cover with a cloth. After 30 minutes, all kinds of flavors have entered the peanuts. Open the cloth and air it until the peanut coat is dry. Stir-fry the clean white sand in a pot until it is very hot, pour in peanuts and stir-fry until the peanut coat can be easily twisted by hand, then take out the pot and sift out the sand.

Third, peanut icing

1. raw materials: 350g of peanuts, 400g of peanut oil and 200g of sugar.

2. Method: First, pour peanuts and peanut oil into the pot, heat it with low fire, fry the peanuts until cooked, and then take out and drain the oil. Then put the sugar into the pot, add a little water, and heat it with low fire to dissolve it. When the sugar solution thickens and bubbles, pour in the fried peanuts and stir quickly. When the peanut is covered with white sugar, it can be cooked.

Fourth, crispy peanuts

1. Ingredients: 200g of peanuts, 2 eggs, 50g of flour, 25g of sugar and 250g of peanut oil.

2. Method: First, beat the eggs into a bowl and stir them evenly with chopsticks, then add peanuts, sugar and flour, and mix well for later use. Put the peanut oil into the wok, when it is warm, put the wrapped peanut into the wok with chopsticks and fry it with low fire until it is golden and crisp, and the finished product is yellow and red.