1, so keep healthy after meals.
Eat hawthorn after meals with indigestion.
If you feel indigestion, you can eat some hawthorn after dinner. Hawthorn can strengthen the stomach, promote digestion, contribute to protein's digestion and absorption, and has the function of harmonizing the stomach and relaxing bowels.
Eat some pears after the barbecue.
Pear is rich in vitamins, dietary fiber, calcium, phosphorus, iron and so on. It has been a good food for clearing away heat and toxic materials since ancient times. Medical experts have found that eating a pear after eating fried food is a healthy way of eating. Because fried food will produce more carcinogens such as benzopyrene after smoking, pears are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.
Drink ginger and brown sugar water after eating crabs
From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency and cold, especially patients with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm, which can enhance and accelerate blood circulation and stimulate gastric juice secretion, just as it supplements cold crab meat; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can better warm the stomach.
Have some barley tea after the big meal.
People who love meat and spicy food, after a full meal, drink a cup of thick and warm barley tea, which can not only relieve greasy, but also promote digestion. Barley tea has the effects of calming stomach, quenching thirst, quenching thirst and removing heat, which is beneficial to food digestion and has the functions of nourishing stomach, warming stomach and strengthening stomach.
Have some yogurt after eating hot pot.
Hot pot soup has high temperature, especially spicy hot pot, which has great stimulation to gastrointestinal tract and is easy to damage gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.
Eat walnuts or celery after eating greasy food.
If you eat a lot of greasy food, eating a walnut after a meal is of great benefit. There are special amino acids in walnuts, which can reduce the damage of fat to arteries and prevent hardening. Celery has a high cellulose content, which can take away part of the fat eaten in the body, especially the dietary fiber in cold celery, which can better remove greasy.
2. What are the taboos after meals?
1, eat fruit after meals
Many people like to eat some fruit after meals, which is a wrong living habit. After food enters the stomach, it needs to be digested 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you ate before, so that the fruit cannot be digested normally (digested food). After a long time, it will cause symptoms such as bloating, diarrhea or constipation.
Step 2 smoke after meals
Several big men will light a cigarette after dinner and talk more. But you know what? Smoking after meals is more harmful than usual 10 times! This is due to the increase of blood circulation in the digestive tract after eating, which makes the harmful components in the smoke absorbed in large quantities, which damages the liver, brain and cardiovascular system and causes these diseases.
3. Drink strong tea after meals
The host will bring you a cup of hot tea after a meal, but drinking tea after a meal will dilute the gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein with tannic acid in the stomach, forming indigestible precipitate, which will affect the absorption of protein.
Step 4 take a bath after meals
I wonder if you have this habit at home. After dinner, how many friends are going to take a shower and chat? This is not a very good enjoyment. After bathing, the body surface blood flow will increase and the gastrointestinal blood flow will decrease accordingly, thus weakening the digestive function of the stomach and causing indigestion.
5. Relax your belt after dinner
Many people are flustered after overeating and often loosen the belt buckle, which will reduce the intra-abdominal pressure and force the stomach to sag, although the stomach is comfortable. In the long run, you will get a real gastroptosis.
6. Take a walk after supper
I'm worried that I'll gain a lot of weight in a year. Walking after meals has become one of the ways for many people to lose weight. However, taking a hundred steps after a meal will affect the absorption of nutrients in the digestive tract because of the increase in exercise. Especially in the elderly, heart function decline, vascular sclerosis, walking after meals often lead to blood pressure drop and other phenomena.