People like to eat cold food, because it can make the body more comfortable and relieve the stimulation caused by heat. In fact, eating too much of these cold foods in summer is very harmful to the body, which will make the body become phlegm-damp, and moisture can not be effectively excluded from the body. It is easy to get some diseases in autumn and winter. Health care must be done in summer, and Chinese medicine is more effective. Here are some Chinese medicines.

1, poria cocos

Poria cocos is sweet and warm, and has the functions of strengthening the spleen and stomach, strengthening the brain and calming the nerves, strengthening the body resistance and eliminating evil spirits, especially in the case of heavy moisture. If there is a problem of heavy moisture, you can use poria cocos to relieve it.

2. Five-finger peach

Five-finger peach can be used as both food and medicine, and has a strong nourishing effect among many dampness-removing ingredients. It can be seen that it has the effect of strengthening the spleen and benefiting qi, especially nourishing the stomach and promoting diuresis. If the moisture in the body is heavy, you can use this Chinese medicine to boil water to drink, which has the effect of eliminating dampness and keeping in good health.

3. Atractylodes lancea

It is the rhizome of Atractylodes lancea and Atractylodes lancea, perennial herbs of Compositae. It has a unique fragrance and can eliminate dampness and strengthen the spleen. It can relieve people's frequent loss of appetite, or vomiting, abdominal pain and diarrhea, so it is a very good Chinese herbal medicine for eliminating dampness.

These traditional Chinese medicines have a good conditioning effect on people with phlegm-dampness constitution. If the humidity of the human body is high, people will also feel very troubled, and there will be cases of fatigue and fatigue. Therefore, it is necessary for everyone to do a good job in health care in summer. I hope this knowledge can help you become healthy. Let health always accompany you.