Ingredients: 50g of spinach, 0g of onion15g, 50ml of milk.

Seasoning: a little salt.

Exercise:

1. Wash spinach, blanch it with boiling water, take it out and chop it up.

2. Wash the onion and cut it into pieces.

3. Mix chopped spinach and chopped onion, add a little water, put it in a pot and cook it with low fire until it becomes sticky.

4. Add milk to cook slightly before cooking, and add salt to make it slightly salty.

Nutritional efficacy:

Spinach is rich in amino acids, vitamins, minerals and chlorophyll, which can promote the baby's nutritional balance, improve the baby's immunity and enhance the disease resistance. In addition, it is also rich in folic acid, which can prevent anemia and help your baby's skin health.

Onion contains protein, sugar, carotene, vitamin B 1, nicotinic acid, calcium, phosphorus, iron, selenium and other vitamins, which have the functions of calming the liver and moistening the intestines, stimulating appetite and improving digestion.

Milk contains almost all the nutrients needed for human growth and health. Milk is rich in protein and contains 8 kinds of essential amino acids, which are easily absorbed by human body. Milk is rich in calcium, and every108g of milk contains104mg of calcium, which is the best source of calcium intake from food and an indispensable mineral source for promoting children's growth and development. Milk also contains lactose and galactose, which are important components of brain and cranial nerve tissue. Milk can provide a variety of essential nutrients for children's growth and development, but you can't let your baby drink milk on an empty stomach.