A netizen said: "a person eats chicken, duck and fish every day, but says all day: I am poor." Do not believe! A person eats chaff, swallows vegetables and drinks thin soup every day, but the moon can't see a star of oil. Can he be said to be rich? "

In extreme cases, this statement seems reasonable, but it is not.

There is a kind of obesity in America called poverty. Without time to exercise and money to buy a lot of vegetables (American vegetables are more expensive than meat), these people are fat out of their own class. The so-called rich people eat bran and swallow vegetables, which is the reasonable collocation of coarse grains and nutrition. Chicken, duck, fish and meat will come when they reach out, but they will restrain themselves.

0 1

Recently, I watched "Women have something to say", and I was inspired by Cecilia Han's strict and self-disciplined schedule and restraint of life desires. What surprised me most was that she said, "My mother studied medicine, and she said she could eat anything!" " " .

Tell the truth. My mother said the same thing.

There is a precedent for cancer in my family, so I am always sensitive to any cause that may lead to serious diseases. I believe that seven medicines are three poisons, and so is food.

Humans have solved the problem of food and clothing on a large scale in recent hundreds of years. When food comes in from all directions, our gastrointestinal digestive genes have not developed enough to digest too many kinds of food.

Therefore, "the disease enters from the mouth" and "the disease enters from the mouth" is credible. In reality, the number of intractable diseases in the world is increasing day by day, and food is hard to blame.

02

Food safety has always been a concern of everyone. After the industrial age, the way people get food now requires the following procedures.

Grain will grow in polluted land, polluted atmosphere and a large number of pesticides, stored at low temperature, transported for a long distance and processed at high temperature. During this period, it will inevitably be polluted by harmful substances produced by industrial pollution. So the required food is green, pollution-free and safe? It's really hard.

But we still have to eat, because the vitamins contained in vegetables and fruits are the necessities of our life. Studies have proved that mice lacking vitamins, like mice exposed to radiation, will cause DNA damage, thus increasing the incidence of cancer. For toxic substances, the human body can help us eliminate a large number of toxins with the help of the nutrition provided by vegetables and fruits.

So eating is really a skill. If you want to eat, you must eat healthily and nutritionally.

03

Recently, I read "Let Family Eat Healthy" on WeChat reading, and picked out some enlightening experiments and many suggestions worthy of reference.

"Among natural foods, the varieties with dark colors have high nutritional value. The antioxidant capacity of black beans is ten times that of soybeans, and the nutritional value of deep vegetables is higher than that of shallow vegetables."

"It is best to stay away from heavily processed food every day; There should be more than 500g of milk, a catty of green leafy vegetables and an egg every day. "

"? Nutrition should be balanced, beans, nuts, vegetables, fruits, eggs and fish should be eaten, among which plant food is more than animal food. Green vegetables can improve cognitive ability and reduce depression. "

"Exercise, sunshine, sleep, air and mood are as important as food. For friends who lose weight, it is healthier to lose 3 pounds a month and 0.5 pounds a week. "

"Don't think that imported food is good. The United States is the world's largest exporter of genetically modified foods, but the EU does not allow its production and sales. "

Now the dirtier things taste better, which seems to be an iron law, such as street snacks, such as night market speculation.

And my definition of eating goods is not that there are many kinds of food and good photos. It is the essence of eating, not the choice. When you see a street snack, you know that these foods are polluted by the exhaust of passing cars, and the strong sour and spicy taste is to cover up the stale smell of the food. Those seemingly well-packaged snacks are all products produced by workshops, and there will always be high-temperature products and solvents mixed together in a certain process.

This is not an illusion, it is a fact. But even knowing this, I still go back to eat snacks and takeout, because it is convenient. Because of convenience, I choose to sacrifice part of my health; Because of convenience, I chose food that is harmful to my health; However, everyone will not always be busy. When they are free, they will choose fresh vegetables, fruits and meat for themselves, cook healthy food for themselves and live a vegetarian life for the rich.

04

The human body has been aging since the age of 26, so even if you don't cultivate immortality, you should take good care of your body in order to go a longer way. Many people envy the luxurious life of the rich, but this is a society where the poor eat meat and the rich are vegetarian. After the living standard is rich, we should restrain our desires and be temperate and not greasy.

"Reduce waste and improve quality", eat less and eat with quality.

Don't be like this busy man?