For people who love sugar, the fruit they eat can't be a burden to their bodies, so the first choice is to eat less sugar.

1. Patients with hyperglycemia should be careful when choosing fruits. Before eating, they should know the sugar content of fruit and treat it differently. Such as watermelons, melons, oranges, lemons, grapes, peaches, plums and other fruits, the sugar content per100g is below100g, and patients with hyperglycemia can eat it. However, jujube and hawthorn with sugar content exceeding 20g per 100g, especially dried jujube, candied jujube, dried persimmon and raisin, should be avoided.

2. When eating fruit, you should control your food intake. Eating between meals or before going to bed can prevent hypoglycemia and keep blood sugar from fluctuating. At the same time, when blood sugar control is not good, eat less or not eat fruit.

3. Don't cook. The effect of fruit on blood sugar is also closely related to the way you eat. It is recommended not to cook or eat. Raw and green fruits are good for blood sugar control. For example, bananas, it is best to choose green bananas.

4. Don't juice. When fruit is squeezed into juice, it will generally lose some dietary fiber, and the blood sugar response is generally higher than that of the whole fruit.

5. Don't eat canned fruit. Canned fruit contains a lot of sugar, which is definitely not the choice of sugar friends.

Second, what fruit is good for high blood pressure?

Foods and fruits with high potassium content are helpful to patients with hypertension and can reduce the chance of stroke. People who eat a low-potassium diet do have a higher mortality rate from stroke than people who eat a high-potassium diet. Therefore, if patients with hypertension and atherosclerosis can eat more foods with high potassium content, it will help to lower blood pressure and reduce the possibility of stroke. In addition, some fruits that help dredge the cardiovascular system are also suitable for patients with hypertension.

1, mango After the onset of hypertension, you can eat mangoes. Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease and inhibiting arteriosclerosis, especially for patients with hypertension.

2. oranges. Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body, and have a good preventive effect on hyperlipidemia and coronary heart disease caused by hypertension.

3. pineapple. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple often can enhance the hydrolysis of fibrin in the body, which is of great significance to patients with hypertension.

4. Kiwifruit. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension.

5. bergamot. In the life of patients with hypertension, you can eat more papaya, which is a low-calorie health food rich in trace elements such as potassium and zinc. It has the functions of diuresis, sodium excretion, vasodilation and blood pressure reduction, and can effectively reduce the blood pressure of patients.

6.rudder? This kind of food contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has a good antihypertensive effect, and patients with hypertension can eat more, which is conducive to stabilizing blood pressure and relieving illness.

Third, what fruit is good for hyperlipidemia?

There is a fundamental principle for patients with hyperlipidemia to eat fruit, that is, to control the total calories and not to let the fruit meal become an accidental calorie intake for dinner. Patients with hyperlipidemia, in the absence of other symptoms, can use the following fruit therapy to adjust the blood lipid index.

1, hawthorn Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate.

2. apples. Apples are rich in pectin, which is a kind of water-soluble dietary fiber. Pectin can combine with bile acids and absorb excess cholesterol and triglycerides like a sponge to help them excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, to enhance the effect of lowering blood lipid.

3. bananas. Banana tastes sweet and cold, and has high medicinal value. Rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. The stalk of banana has the function of lowering cholesterol.

4. litchi. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. Litchi is rich in vitamins, which can promote microvascular blood circulation and reduce cholesterol, triglycerides and blood pressure.