Treading barefoot on soybeans has good detoxification effect;
This is very suitable for beginners. Open a small area in front of the sofa, spread soybeans, and step on 15 minutes barefoot when watching TV every day, because soybeans are moderate in size and relatively mild in stimulating acupoints, which can relatively gently promote metabolism, detoxify and burn fat. However, it should be reminded that when you are too hungry or full, don't do it. Drink a glass of water immediately after finishing, and the detoxification effect will be better.
As the saying goes, "when people get old, their feet get old first, and longevity begins with their feet." There are 66 acupoints on the soles of the feet, which are related to the internal organs and organs of the human body. By stimulating the reflex zone of the foot, the metabolism of the body is strengthened, and the function of the immune system is improved, so that the physiological functions of various systems in the whole body are naturally strong, thus achieving the overall health of the body and mind.
In Japan, barefoot is a unique way of keeping in good health. As long as conditions permit, people will choose barefoot: walking barefoot on tatami, playing games outdoors and so on. To this end, Japanese kindergartens have also begun "barefoot education" to train children's cold tolerance and give sufficient stimulation to the soles of their feet, thus promoting brain activity. Long-term stimulation of acupoints on the soles of feet can promote blood circulation, eliminate static electricity in the body and better treat foot diseases. Therefore, barefoot health care is very beneficial to everyone's physical and mental health, and it is the simplest and most effective health care method.
Step on it every day, change from 45 to 25, young and beautiful.
1, step on soybeans
It is every girl's nature to love beauty. No matter how old you are, beauty and weight loss are eternal topics and top priorities. Therefore, the first thing to say is the way to make women young and beautiful.
Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.
Ps: This method is too simple, especially suitable for lazy people. In addition, tell friends that drinking a glass of water immediately after finishing will have a better detoxification effect.
2, skin freckle-towel gourd wipe the soles of the feet
After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.
Numerous nerve endings on people's feet are closely connected with the brain, which can stimulate acupuncture points on the soles of feet for a long time, promote blood circulation, eliminate static electricity in the body and better treat foot diseases. Not only young and beautiful, but the most important thing is health.
1, massaging the soles of the feet can stimulate cells, delay brushing, maintain good vitality, promote the functional coordination of internal organs, and restore the balance of yin and yang in the body to normal. Long-term insistence on massaging the soles of the feet can effectively enhance the body's resistance and reduce the possibility of illness.
2. Massage the "Yongquan Point" at the bottom of your feet with your thumbs for hundreds of times ("Yongquan Point" is located in the depression in front of your feet). After a period of time, sleep has improved, and you can sleep until dawn.