First of all, we should strengthen physical exercise, pay attention to mental health, and quit smoking and drinking. Pay attention to diet conditioning, the diet should be moderate and soft, and eat less irritating food; Secondly, the diet should be diverse, appropriate, moderate in thickness, moderate in oil, less in sweets, limited in salt and reasonable in three meals. Eat more foods that strengthen the spleen and stomach, such as jujube, tofu, cabbage, milk, carrots, yam, sweet potato, fresh fruit, bean products, laver and so on. Here's a recipe for invigorating the spleen and nourishing the stomach: 1. Stewed ribs with wax gourd and Achyranthes bidentata raw materials: 2g of Achyranthes bidentata, medlar 1g, 500g of ribs, 300g of wax gourd and 5-6 slices of pepper. Practice: 1, chop ribs, remove bone impurities with boiling water, and then flush blood with cold water. 2. Add clear water (water will drown all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours. Efficacy: Achyranthes bidentata has the effect of removing blood stasis, relieving swelling and pain, ribs have the effect of strengthening the spleen and protecting the stomach, tonifying the middle energizer and supplementing calcium, and eating together has a good effect on the spleen and stomach. Second, Huaiju Yam Jujube Soup Ingredients: 250 grams of Huaiju Yam, 2 grams of Huaiju Chrysanthemum, 2.5 grams of jujube and 200 grams of carrots. Practice: 1, carrot and jujube change knives and remove the core. 2. Put carrots, dates and yam together in the jar, add appropriate amount of water, simmer for 4 hours on low fire, and then put them in the chrysanthemum for eating. Efficacy: yam. Has the effects of invigorating spleen and tonifying kidney. Jujube can replenish qi and blood, please color, moisten the heart and lungs, and promote fluid production. It has a good effect on people with weak spleen and stomach. 3. Stewed soft-shelled turtle with Huai Qi swim bladder raw materials: Huai Shan slice 15g, Lycium barbarum 15g, a little longan meat, 80g dried swim bladder, soft-shelled turtle 1, ginger 1 small pieces, and appropriate amount of salt. Practice: 1, the swim bladder is soaked in clear water and cut into small pieces. 2. Kill the turtle, cut it into small pieces and blanch it with boiling water. 3. Add clear water (water will submerge all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours. Efficacy: swim bladder has nourishing effect, soft-shelled turtle is sweet in taste, flat in nature, and has the effects of nourishing yin, cooling blood, invigorating qi and tonifying deficiency. This soup can tonify qi and blood and moisturize skin. 4. Braised ribs with mushrooms and sea cucumbers Raw materials: 3 grams of yam, 300 grams of ribs, 300 grams of developed sea cucumbers, mushrooms 10, ginger 1 piece, and appropriate amount of salt. Practice: 1, chop ribs and sea cucumber into small pieces and blanch them with boiling water for later use. 2. Add clear water (water should cover all the ingredients) and all the ingredients in the pot, simmer for 2 hours, then add auxiliary materials and simmer for 5-6 hours. Efficacy: Lentinus edodes is sweet, flat in nature, beneficial to stomach, and reduces blood fat. Sea cucumber is sweet and salty, slightly cold, and has the functions of tonifying kidney, strengthening yang, benefiting qi and nourishing yin. This soup is suitable for the elderly with rough skin and premature aging. 5. Stewed black-bone chicken with red beans in Hu Aishan Raw materials: 3 grams of yam, 5 grams of dried tangerine peel 1.5, half black-bone chicken (about 500 grams), ginger 1 tablet, and appropriate amount of salt. Practice: 1, black-bone chicken cut into small pieces and blanched with boiling water. 2. Add clear water (water will submerge all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours. Efficacy: Black-bone chicken contains more minerals such as iron and zinc than broilers, and its cells contain melanin called melanin, which can improve immunity. Red beans have the function of enriching blood and diuresis. People with pale face and cold hands and feet are very suitable for drinking this soup. Six, Hu Aishan cinnamon braised pork belly ingredients: 3 grams of yam, 40 grams of cinnamon, pork belly 1 piece, ginger 1 piece, 20 grams of white pepper, salt. Practice: 1, pork belly cut into pieces, washed repeatedly with salt, and then blanched with boiling water. 2. Add water (water will drown all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 4-5 hours. Efficacy: Pork belly can tonify deficiency and strengthen spleen and stomach; Cinnamon can warm pulse, strengthen stomach, warm kidney, dispel cold and help digestion. Pepper granules warm the stomach and help digestion, except for cold and heat in the body. This soup is suitable for people whose spleen and stomach are not open. Seven, Hu Aishan ginseng lotus seed stew chicken raw materials: 3 grams of yam, ginseng beard 15 grams, dried lotus seeds 150 grams, 6 red dates, half chicken, ginger 1 small pieces, and appropriate amount of salt; Practice: 1, cut the chicken into small pieces and blanch it with boiling water; 2. Add water (water should cover all the ingredients) and all the ingredients in the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours. Efficacy: Ginseng is sweet, slightly bitter, enters the spleen and lung meridians, tonifies the five internal organs and prolongs life. Adding lotus seeds with convergence ability can achieve the effects of nourishing the heart and kidney, calming the nerves and beautifying the face.

Liver protection:

A, wet turbidity internal resistance type

The patient complained of light mouth, abdominal distension, edema, lethargy, white and greasy tongue coating, accompanied by symptoms of wet sleepiness. Food should be light and avoid being too sweet and greasy. You can choose a diet prescription that strengthens the spleen and regulates dampness and appetizers.

1. Steamed mandarin fish with Atractylodes macrocephala.

Ingredients: mandarin fish 250-500g, atractylodes macrocephala slice 15g, a little raw ginger and onion, ham 15g, mushrooms 15g, seasonings, etc.

Methods: Steam on high fire 15 minutes.

2. Crucian carp soup

Ingredients: crucian carp 500g, dried tangerine peel 10g, sand 3g, water chestnut 10g, gauze bag, seasoning, onion, ginger, etc.

Methods: Put the gauze bag and onion ginger into the fish belly, fry the fish with onion oil, add water and boil until the soup is milky white, and eat it in 2-3 times.

Commonly used liver protection drugs for patients with liver diseases-commonly used liver protection drugs in clinic include vitamins, drugs for promoting liver detoxification, drugs for promoting energy metabolism, drugs for promoting protein synthesis, anti-fatty liver drugs and anti-fibrosis drugs.

Second, liver and kidney yin deficiency type

Patients with fever of hands and feet, night sweats, dizziness, soreness of waist and knees, and less red tongue coating should choose dietotherapy prescription for nourishing yin and nourishing liver and kidney.

1, steamed whole chicken with Lycium barbarum

Ingredients: hen1000g, medlar 30g, a little seasoning.

Method: Put Lycium barbarum into chicken belly, add seasoning, steam for 2 hours, and eat it 2-3 times.

2, medlar, winter wheat and diced eggs

Ingredients: Lycium barbarum 10g, 30g lean pork and 5 eggs.

Methods: Chop the meat, break the eggs, steam and cut into granules. Stir-fry the meat, medlar, winter wheat and eggs together.

Third, liver depression and spleen deficiency type

The patient complains of nausea, belching, loss of appetite, swelling and pain in the liver area, and thin stool, so it is advisable to use the therapeutic prescription of soothing the liver and strengthening the spleen.

1, Chenpi duck

Ingredients: a duck, dried tangerine peel 10g, yam 10g. A little seasoning.

Practice: After the duck is cooked, add seasoning, shredded dried tangerine peel and yam, and cook for 15 minutes, 2-4 portions.

2. Plum blossom porridge, rose porridge, barley and red date porridge.

Method: Rice is boiled with water and proper amount of sugar until it is slightly thick, and then plum blossom or rose or coix seed and red dates are added to cook until it is thick.

Spleen strengthening:

Expert comment: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Wang Hongzhi, a professional breakfast coach, is a professor and chief physician in the Department of Gastroenterology, General Hospital of Chinese People's Liberation Army, and an expert on the editorial board of Healthy World warned: no breakfast → fasting → gastric contraction → hunger (although you may not feel hungry, it is actually empty) → bad stimulation to the stomach → diseases (fatigue, aging, headache, gallstones, gastric ulcer, etc.). ) Professional Stomach-nourishing Guidance: No.6544 For office workers, breakfast to lunch is a busy job. Pay more attention to the supplement of nutrition and energy for breakfast, which is also to improve the work efficiency in the morning. Step 2: Determine the breakfast food suitable for nourishing the stomach. There are three principles: digestibility, anti-stimulation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on. Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes. Special note: it is best not to eat fried eggs. Step 3: Pay attention to proper exercise after breakfast, such as jogging or mountain climbing. Tips for a healthy world: Eat 3 bogeys 1 in the morning. Avoid drinking a lot of cold drinks: if the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid eating bananas on an empty stomach: In addition to potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. 3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and the nutrients must be better absorbed after eating. In addition, don't drink vinegar and eat garlic on an empty stomach. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach spasm. Yangwei decoction Small Prescription for Nourishing Stomach Morning Ingredients: 50g of red dates, 20 cocoons of silkworm chrysalis, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, slowly fry with low fire 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

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Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

■ Magic Monkey Head Stewed Chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.

Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.

Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.

Jujube can strengthen the stomach, enrich the blood and nourish the body.

■ Amomum villosum and Huangqi pork belly

Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.

Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.

Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.

Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach and make up for deficiency.

■ Huangqi Golden Porridge

Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.

Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.

Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.

Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.

■ Hu Aishan honey soup

Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.

Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.

Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.

Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.