Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.

Low diet detoxification method

Some people think that dieting is detoxification. If you don't eat it, you won't produce toxins. In fact, this diet is wrong. Dieting is not only not conducive to the discharge of toxins, but also damages our internal organs, especially the spleen and stomach, and also causes other diseases. Detoxification needs not dieting, but learning to scientifically adjust the diet structure and arrange three meals a day.

(1) 7-9 am is the time for gastrointestinal detoxification.

Therefore, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots.

(2) The cardiac detoxification time is from noon 1 1 to afternoon 1.

Therefore, you can eat some nourishing food for lunch, such as longan. In addition, fungi, especially auricularia auricula, have the function of clearing blood and detoxifying, and can be eaten in moderation.

(3) You can eat bean soup (red beans, mung beans, black beans and soybeans) or bean products at night.

These foods can help the excretion of various toxins in the body, promote metabolism in the body, decompose fat and inhibit fat accumulation, so you can eat more; Coarse grains, such as oats, brown rice, sweet potatoes, corn, and fresh vegetables and fruits, are rich in vitamins and cellulose, which are very beneficial detoxification foods and can be eaten more.

● Clearing stomach and detoxifying.

Most of the toxins in the human body exist in the intestine and are excreted with feces. If you don't defecate for a long time, the toxin may be reabsorbed by the body. If you can keep defecation unobstructed, you can ensure that most toxins are excreted in time.

In order to clean up the stool, many people often try some detoxification and laxative products themselves. Because some common detoxification products on the market now contain laxatives and laxatives, although the effect is quick, if they are used excessively for a long time, it is easy to aggravate constipation, and finally it may cause intractable constipation, which is even more irritating to the gastrointestinal tract.

Therefore, the safest and most reliable thing is to rely on the body's own balance function and good daily living habits and eating habits to make the urine and urine unobstructed and the toxins in the body naturally discharged.

● Exercise detoxification method

Modern urbanites, especially some white-collar workers who often sit in offices, usually sit to and from work, hardly leave their desks, commute by car and don't walk. Over time, due to poor menstrual flow and accumulation of toxins in the body, it is recommended that you adhere to some appropriate exercises every week, such as walking, jogging, yoga and swimming.

Proper exercise can promote gastrointestinal peristalsis, speed up blood circulation, and make toxins excreted smoothly.

● Adequate sleep detoxification method

Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation.

Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.

Low deep breathing detoxification method

Everyone is breathing in daily life. But most of the time, people's breathing is an unconscious reflex action, and the amount of gas entering the lungs at a time is very limited. In fact, the faster the breathing frequency, the smaller the breathing volume, and the inhaled oxygen was sent out before it could work. Coupled with shortness of breath, waste carbon dioxide remains in the lungs.

Therefore, instead of taking a hundred short breaths, it is better to remind yourself to take deep breaths or abdominal breaths often to help accelerate the metabolism of waste in the body and purify the blood.

● Drinking water detoxification method

Drinking enough water can dilute the concentration of toxins and excrete toxins from the body through urine.

Therefore, experts suggest drinking a cup of warm water on an empty stomach after getting up in the morning, and the daily drinking amount is about 1500 ml, so don't hold your urine, because there are many toxins in urine, which will be reabsorbed if not excreted in time, which is harmful to your health.

Reasonable diet, three major detoxification and beauty foods

cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, as well as malonic acid, cucurbitacin, soft fiber and other ingredients, which is a rare food for detoxifying and caring skin.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.

wood ear

Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.

honey

Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.