Through this period of study, especially after listening to Mr. Xu Wenbing's lecture, I have the following gains:
First of all, I understand the basic principles of health preservation.
The Yellow Emperor learned from Qi Baishi why ancient people are not old after 100, while modern people are old at 50? The reason is that modern people don't know how to keep in good health. People who used to live a long life all followed the example of Yin and Yang, knew skills, had a moderate diet, kept a regular schedule, did not act rashly, and lived a harmonious spiritual life, so they lived a long life. However, modern people take wine as their pulp, enjoy leisure and hate work, indulge in debauchery, work and rest irregularly, and only care about temporary happiness and dissipate their bodies, so they are old at the age of 50.
Ancient sages taught people to avoid evil spirits and guard against thieves, to be indifferent to nothingness, to adapt to the changes of nature's four seasons, to keep the spirit inside, to keep the peace of mind and to keep the health of the body. I am comfortable in spirit, have little desire, have stable mood, have no fear, although I work, I am not too tired, have a calm and stable temper, are satisfied with everything, feel sweet when eating, feel comfortable when wearing, do not envy my position, have no bad hobbies, do not pursue debauchery and heresy, and are naturally simple.
? Secondly, I learned the growth law of the human body "seven women and eight men". Women have a physiological cycle every seven years, and their physical condition will change every cycle. At the age of seven, they changed their teeth and grew hair. Erqi menstrual cramps, began to mature; Sanqi wisdom tooth was born, and the height is no longer long; 47. The body reaches its peak; It began to decline slowly on May 7; Six or seven people look haggard and their hair turns white gradually; From July 7 to 49, the body is aging, menstruation is cut off and fertility is lost.
? Men change their deciduous teeth every eight years; 28 began to mature; 38 wisdom teeth are long and have the highest height; Forty-eight bones and muscles are thick and muscular; It began to decline gradually on May 8; The face began to haggard and the temples began to turn white; Seven or eight liver qi is weak, and the hands and feet can't move flexibly at first; 1988, at the age of 64, her body declined to the point of losing her teeth and hair, and she was unable to give birth.
? Third, I learned about the four realms of health preservation, namely, the so-called real person, supreme, saint and saint.
Real people: such people can lift heaven and earth, grasp yin and yang, absorb the essence of heaven and earth, be aloof and alone, keep the inner spirit, integrate form and spirit, and achieve longevity.
Supreme person: this kind of person is simple in morality, has the way of keeping in good health, harmonizes yin and yang, adjusts the seasons, is extraordinary and free from vulgarity, is carefree between heaven and earth, and has extensive audio-visual communication, so he is strong and long-lived. Such people are also real people.
? Sage: peaceful, conforming to the laws of natural changes, with correct desires and hobbies, leaning in the secular world, but not resentful and divorced from society, but all actions do not imitate the secular world, the body is not entangled in fatigue, the spirit does not bear too much pressure, and everything is comfortable and carefree, so the body does not age, the spirit does not dissipate, and it can live for a hundred years.
Saint: Obey the changes of Yin and Yang, adjust the body according to different seasons, and follow the regimen of ancient real people. Such people can also live longer.
Excerpts from the refined sentences of Ancient Naivety:
The method (known in ancient times) is based on Yin and Yang, with harmonious skills, proper diet, regular daily life and no arbitrary behavior, so as to be in harmony with God and reach the end of life at the age of 100.
(Modern people) take wine as a pulp, do whatever they want, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold it full, from time to time, be quick with their hearts, go against the joy of life, and live freely, so half a hundred will fail.
Virtual evil steals the wind, sometimes avoids it, talks about nothingness, obeys the true qi, keeps the spirit inside, and prevents disease?
It is based on leisure, lack of desire, fearless heart and tireless work. Therefore, eating is beautiful. Let it serve, enjoy its vulgarity and compete with each other. Its people are so simple.
Therefore, lust can't work for its eyes, and lust can't confuse its heart.
In ancient times, there were real people who held heaven and earth, grasped yin and yang, breathed essence, kept god independently and had the same muscles.
There is a supreme person with comprehensive virtue and harmony between yin and yang. Tuned at four o'clock, died of vulgarity. Concentrate, wander between heaven and earth, see and hear.
There are saints who are in harmony with heaven and earth. From the theory of the Eight Winds, they are secular and have no complaints.
I don't want to leave this world, and I don't want to see vulgar ones. No worries outside, no thoughts inside.
There are sages, and the laws of heaven and earth are like the sun and the moon. Debate the stars and keep yin and yang.
After learning "The Theory of Ancient Naivety", I feel very sad to meet you late. How good would it be to read and understand these ways of keeping in good health early? It's too late to regret.
But it also gave me a new understanding of Huangdi Neijing. No wonder some people put forward the "three ones", which I think is a good summary.
First, Huangdi Neijing is the first classic of TCM theory. After the emergence of human beings, with diseases, it is inevitable to seek various ways to treat diseases, so the formation of medical technology is indeed much earlier than Huangdi Neijing. However, the formation of Chinese medicine as an academic system began with Huangdi Neijing, so Huangdi Neijing is regarded as the cornerstone of Chinese medicine. This book systematically tells the principles and methods of human physiology, pathology, disease and treatment for the first time, and has made great contributions to human health. After the formation of Chinese medicine, it has protected our Chinese nation, made our Chinese nation endless, and enabled our Chinese sons and daughters to overcome diseases and disasters, which has continued to this day. The Chinese nation without Chinese medicine and Huangdi Neijing is unimaginable.
Second, Huangdi Neijing is the first book of health preservation. Huangdi Neijing talks about how to cure diseases, but more importantly, it talks about how to avoid getting sick and how to make us live a long and healthy life to 100 years old without taking medicine. That's the way to keep healthy.
Thirdly, Huangdi Neijing is the first encyclopedia about life. Huangdi Neijing focuses on life and talks about medicine, astronomy, geography, psychology, sociology, philosophy and history. It is an encyclopedia around the theme of life.
In fact, the core of Chinese studies is the philosophy of life, and Huangdi Neijing is the most influential classic of Chinese studies named after Huangdi. There are three wonderful books named after "Jing" in ancient China. The first book is the Book of Changes, the second is the Tao Te Ching, and the third is the Huangdi Neijing. Now, these three wonderful books have not only attracted the attention of Chinese children and descendants of the Yellow Emperor, but also aroused great concern of people all over the world, because their value has become more and more prominent in today's society.
Attachment: Today's epidemic situation
From 0: 00 on March 24th to 24: 00 on March 24th, 3 1 province (autonomous region and municipality directly under the Central Government) and Xinjiang Production and Construction Corps reported 47 newly confirmed cases, all of which were imported from abroad. 4 new deaths; 33 suspected cases were added, all of which were imported from abroad.
On that day, 49 cases were cured and discharged from hospital1case, close contacts of medical observation were released 12 15, and severe cases decreased 174 cases.
As of 24: 00 on March 24th, according to the reports of 3 1 province (autonomous regions and municipalities directly under the Central Government) and Xinjiang Production and Construction Corps, there were 4,287 confirmed cases (including severe 1 3,99 cases), 73,650 cases were cured and 328 cases died, and 8/3 of the confirmed cases were reported. A total of 693,223 close contacts were followed up, and those who are still under medical observation13,356 people.
There were 0 newly confirmed cases in Hubei (0 cases in Wuhan), 487 newly cured and discharged cases (472 cases in Wuhan), 3 newly died cases (2 cases in Wuhan), and 3,828 confirmed cases (3,794 cases in Wuhan), including severe cases 1.368 (Wuhan 1.358). There were 608 discharged cases10 (43,686 cases in Wuhan), 3 dead cases163 cases (2,526 cases in Wuhan) and 6,780 confirmed cases/kloc-0 cases (50,006 cases in Wuhan). There are 0 new suspected cases (0 cases in Wuhan) and 0 existing suspected cases (0 cases in Wuhan).
From 00: 00 to 24: 00 on March 24th, 47 imported confirmed cases were newly reported (Shanghai 19, Beijing 5, Guangdong 5, Tianjin 4, Fujian 4, Inner Mongolia 2, Jiangsu 2, Sichuan 2, Jilin 1 case, Zhejiang 1 case, Shandong/KLOC). As of 24: 00 on March 24th, a total of 474 cases of imported confirmed cases were reported.
A total of 628 confirmed cases from Hong Kong, Macao and Taiwan were received: 386 cases from Hong Kong Special Administrative Region (discharged from hospital 102, with 4 deaths), 26 cases from Macao Special Administrative Region (discharged from hospital 10) and 2 cases from Taiwan Province Province (discharged from hospital, with 2 deaths).