1, be firm and self-disciplined, go to bed early and get up early, exercise and keep fit, and even if you are busy, you will spare at least one hour for running.

2. Take sun protection as a lifelong career, whether it is sunny or rainy in spring, summer, autumn and winter.

3. Study the ingredients and efficacy of skin care products according to your skin type, and don't blindly follow the trend.

4. Have your own aesthetic and collocation experience and know what you look like is the most beautiful.

5. The treatment of health care and hair and body care is more patient than most people think.

6. Hairstyle has a great influence on a person's image, and the fineness of hair directly rises by several grades.

7. Make up. Study hard and find a costume that suits you. Don't wear more than three colors.

8. I am very happy to put a little perfume in the quilt when I sleep. Learning swimming is really shaping, and the leg shape will become very, very beautiful ~

9. Doing exercise and sweating every day will make the lower back skin firm and the body will not be tired.

10, drink a cup of warm water after waking up and do a little squat, which will make your squat very smooth.

1 1, wash your ears when you wash your face (you never know when the man you like will lie next to your ear and ask if you are free to have dinner tonight).

12, shoes must be clean, boys always like to see whether shoes are clean at first sight.

13, clean, tidy, clean and tidy, in a good mood.

14, learn to leave, count your belongings, don't take up space if you don't need it, and try to get rid of it ~

15, save money every month, and you can use it urgently if necessary.

16, soaking feet every night can not only relieve the fatigue of the day, but also promote sleep and make the body better.

17, ironing clothes, wrinkling clothes, expensive clothes have no temperament.

18, going to bed early and getting up early will really improve your skin and mental state.

19 We should restrain ourselves from buying some fancy and cute little things, which are not practical, will make the style of our home messy, occupy space together, and look ugly, and finally we can't escape the result of being thrown away.

20, long acne must be treated with acne essence in time, do not squeeze with hands or acne needles.

2 1, buying a bunch of flowers a week will make you feel better.

22. Recording your life, diet and physical condition can help you to know yourself better.

23, buy non-disposable things, don't be greedy for cheap, expensive is expensive. It may hurt a little when I bought it, but every day I use it is very happy and worth it.

24. Buy kitchen utensils and ingredients with the money from ordering takeout. After a few months, you will find that your skin is getting better and thinner, and you can save a lot of money.

If you don't exercise much after 25.25, you should eat less.

26. Yoga before going to bed every day and then stretching and relaxing the stiff body all day to shape a good posture; Carry lip moisturizer with you to keep your lips moist and reduce lip lines ~

After the age of 27.20, use anti-aging cream or essence at night.

28, drink more boiled water, drink less drinks and milk tea, and quit sugar.

29, pay attention to maintenance, anti-aging, start from a young age, even if you don't stay up late, you should buy cosmetics and some internal care products to maximize your consumption power, so that your appearance looks exquisite, neat and clean.

30. Control your figure and keep it within a thin aesthetic range. Girls with a uniform figure will have fewer restrictions on dressing and makeup.

3 1, both life and work will be planned one day in advance, and no time will be wasted.

32. After bathing all year round, stick to body lotion, and don't wait for dead skin to fly all over the sky before thinking of first aid.

There are always paper towels, post-it notes, pens and mouthwashes in the bag for emergencies.

34. Clean and replace the quilt regularly to keep it clean, so that the quilt will always smell of fragrance and sunshine.

35. There will be a pair of high heels in the company. I usually wear flat shoes at work. When I arrive at the company, I will put on high heels, and the spirit and temperament of the whole person will come out.

36. Loving life is not only a verbal love, but also a meticulous and exquisite life.

37. Whether you are living or working, you will plan one day in advance and don't waste time.

I have a wide range of hobbies. What I am interested in is not the three-minute heat, but the research and study I have devoted.

39. Even though I am excellent, I work harder than most people. My first choice in my spare time is to read books to enrich myself.

40, don't eat junk food and snacks, put an end to eating snacks after eight o'clock in the evening.