Many people understand the truth that a healthy body will bring a happy life. If you want to have a healthy body, a healthy diet plays a positive role. For female friends, we should pay more attention to healthy diet and eat more foods that can protect our bodies, so as to become younger and healthier.

So what health foods are there to protect women's health?

First, eye protection: carrots

Carrots are rich in vitamin A, which can protect eyes, and carrots are rich in carotene, which can protect eyes.

Second, hair care: kelp

The most common hair care foods are black beans, sesame seeds and walnuts, but the best hair care food is kelp. Eating kelp regularly can supplement the iodine needed by the body and has a good effect on the growth and brightness of hair. If women want to have healthy long hair, they should eat more kelp at ordinary times.

Third, protect the lungs: tomatoes

Studies have shown that eating tomatoes more than three times a week can effectively prevent lung infection and respiratory diseases. But when choosing tomatoes, you should choose tomatoes that are not sweet, because the lycopene content is relatively high.

Fourth, protect the stomach: Chinese cabbage

Cabbage is a natural food that protects and nourishes the stomach. People with gastric ulcer and duodenal ulcer should eat more cabbage. If Chinese cabbage and honey are mixed together, it can effectively promote the healing of gastrointestinal ulcers.