Many years ago, Wu Qingzhong, the author of the Manual for Human Use, was in poor health because of his busy work. By chance, he was deeply attracted by the magic of Chinese medicine, prompting him to put down his work and devote himself to this extremely interesting science. Then why is this book called "Manual for People"? Mr. Wu used to work in the computer design department when he was young. Every time he finishes the product design, he is the last person to write the user manual. User's Manual is usually a book written by designers for users, while Chinese medicine observes the human body from the perspective of human body designers, and the human body has a mechanism of self-repair, so he also summarized this User's Manual for Human Body.

0 1 the panacea is in the body.

The author has spent many years studying Chinese medicine and found that the formation of various chronic diseases is mainly due to the wrong health concept, wrong living habits and wrong disease treatment methods, which leads to the continuous decline of human blood gas level. In other words, most chronic diseases are actually caused by the wrong use of the human body. Faced with many chronic diseases that cannot be solved, it is unrealistic for modern medicine to hope to invent new drugs to overcome them. Only by restoring correct living habits, dealing with diseases in the right way, making people's blood gas rise gradually, and letting the body's repair and regeneration system play a role, can human beings have a chance to overcome chronic diseases.

Early to bed and early to rise is good for health.

The root of keeping in good health is to keep a blood gas energy for yourself at all times. Traditional Chinese medicine calls normal energy "blood gas" and standby energy "fire". When the standby energy source is used, the diagnosis and maintenance system almost stops running, and the human body has no uncomfortable disease symptoms. Many people mistakenly think that they are in good health, never get sick, and can overdraw their physical strength at will. There are still some people who don't get sick when they are busy, and they feel uncomfortable when they stop to rest. That is, we usually use spare energy to rest and have more blood gas energy. When the diagnosis and maintenance system starts to work, the human body will have uncomfortable disease symptoms. We all know that going to bed early and getting up early is good for our health, but many people don't pay attention to it. Everyone doesn't understand what's wrong with staying up late. People should establish the concept of blood gas energy, insist on going to bed early and getting up early, and live a healthy life.

How to carry out daily maintenance

Blood gas energy is the most needed health index of human body, and human body is the product of nature, so there must be simple methods to make blood gas energy rise. The author sums up and sorts out a set of simple "three strokes in one form" for health preservation.

-Beat the gallbladder

-Early to bed and early to rise

-Massage pericardial meridians

In addition, there are two important concepts: be less angry and keep your stomach clean.

The above maintenance methods are described in detail in the book.

Conclusion: Each of us is our own body. We pay attention to it and maintain it for a long time. I wish you good health, do more things you like, and gain more happiness!

202122 August, Shanghai