Do not give up the meat. Teach you different ways to eat meat.
Eating too much meat is not good, but nutritionally speaking, abstinence from meat is not the way to keep fit, and a balanced diet is what we advocate. Meat is generally divided into three categories, livestock, poultry and aquatic products. Pigs, cattle and sheep are domestic animals, chickens, ducks and geese are poultry, and fish, shrimp and shellfish are aquatic products. The tastes and nutrition of the three kinds of meat are different, and the suitable people are also different.
Beef, the strongest meat.
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to human needs than pork, which can improve the body's resistance. It is especially suitable for people who recuperate and repair tissues after operation. However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more.
Mutton, the most nutritious meat.
Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. Mutton can also tonify kidney, strengthen yang, tonify deficiency and keep out the cold, and keep fit. It is a nourishing treasure in winter. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, cough with excessive phlegm, indigestion, arthritis, eczema and fever should not eat.
Pork, the meat with the most iron supplement.
Pork is fat and thin, with high fat content and low protein content in fat meat. Eating more pork can easily lead to hyperlipidemia and obesity. Protein is mostly concentrated in lean meat, which can supplement iron and prevent anemia. Meat is absorbed better than plants, so eating lean meat to supplement iron is better than eating lean meat. Pork is better than beef because its fibrous tissue is soft and contains a lot of intermuscular fat. Chinese medicine believes that eating lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effects on fever, body fluid injury, dry cough and constipation.
Chicken, the meat with the least fat
The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Fish and shrimp have the most meat.
Fish and shrimp are rich in essential elements such as calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine and sulfur. Although aquatic products are rich in nutrition, they should not be eaten more. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to damage to the spleen and stomach and cause stomach problems.
How to eat meat in summer without getting angry
What are the precautions for eating meat in summer? In hot summer, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, when eating, pay more attention to the method. Instead of "big fish and big meat" in summer, it should be "small fish and small meat"-eat less, make it carefully, and cut it into minced meat, shredded pork and sliced meat. It is easier to digest than meat.
Cold meat is preferred. Cold meat or flat meat is preferred in summer. Duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling. The choice of duck breeds is also particular. Beijing roast duck is delicious, but its fat content is as high as 40%. It is too greasy to eat in summer. It is best to choose a thinner duck, one is less oil, and the other is strong diuretic and dehumidification.
Rabbit meat is cool, which has the effects of invigorating spleen, tonifying middle energizer, cooling blood and detoxifying, and is also suitable for summer consumption.
Pig * * * has the functions of nourishing yin, moistening dryness and benefiting qi. Pork is flat and can be eaten in summer.
Beef is flat, which has the functions of nourishing the spleen and stomach, strengthening bones and muscles and benefiting qi. Eating beef in summer can replenish qi.
Mutton is warm, so eat less in summer. If you want to eat, don't fry or bake, so as not to increase calories. You'd better rinse your mouth with green vegetables.
Eliminating phlegm food. Traditional Chinese medicine believes that "meat produces phlegm", and we can choose some foods with phlegm to match it, such as roasted meat with bamboo shoots, shredded pork with asparagus, fried sliced meat with lettuce, shredded white radish with minced meat and so on.
Pick meat with less oil. Another trick to eating meat in summer is to find the meat with the least oil. Let's compare the fat content of various meats: chicken 9.4%, duck 19.7%, pork 37%, beef 4.2%, mutton 4. 1%, rabbit 2.2%, fish 1%~3%, among which rabbit and fish have lower fat content.
Eating meat healthily is learned.
The debate about the advantages and disadvantages of eating meat is still hard to tell, but there is a lot of evidence that eating meat is not suitable for some people. For example, elderly women who eat meat are prone to fractures; Rheumatoid patients should eat less pork, beef and mutton. Who shouldn't eat meat?
Studies have shown that elderly women who eat more but less meat are more likely to have hip fractures than those who eat more vegetables and less meat.
The report, published in the American Journal of Clinical Nutrition, said that if women over 65 eat too much meat, the femoral tissue will lose faster. Researcher Selmeyer pointed out that various protein in diet can play different roles in bone metabolism. She said that animal foods mainly provide precursor acids, while protein in plant foods contains alkaline precursors. The imbalance of precursor acids and alkaline precursors in diet may cause the accumulation of acidic substances and have adverse effects on bones. Therefore, elderly women should not eat too much meat.
German experts recently suggested that "symptomatic eating" should not be ignored while drug treatment is being carried out, especially reducing the intake of animal fat.
According to experts' suggestions, eggs and animal viscera should be contraindications for rheumatism patients, while "red meat" such as pork, beef, mutton and sausage should be eaten at most once or twice a week. Because animal fat contains a lot of substances that are easy to cause joint inflammation, eating too much food rich in animal fat will aggravate the patient's condition. Low-fat milk, dairy products and fish are ideal foods for rheumatism patients. Especially fish, can relieve the pain caused by joint swelling in patients with rheumatism.
When should I stop eating meat?
Many people often feel muscle edema, joint pain and mental fatigue after work or physical labor. In order to relieve fatigue as soon as possible, they will choose to eat some meat, thinking that this can supplement nutrition and meet their physical needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.
Human food can be divided into acidic food and alkaline food. Judging the acidity and alkalinity of food is not based on human taste, nor on the chemical properties of food dissolved in water, but on the acidity and alkalinity of the final metabolites produced after food enters the human body. Acidic food is usually rich in protein, fat and sugar, and contains elements such as potassium, sodium, calcium and magnesium. After metabolism in the body, alkaline substances are generated, which can prevent the blood from changing to acidity. Therefore, sour fruits are generally alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar and other flavors are all acidic foods, although they are not sour.
After a long-term study, a pathologist in the United States pointed out that only when body fluids are weakly alkaline can human health be maintained. Normal body fluids are weakly alkaline, and people will feel muscle and joint pain and mental fatigue in the back, that is, sugar, fat and protein in the body are decomposed in large quantities, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances * * * human tissues and organs, make people feel sore muscles and joints, mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits such as vegetables, sweet potatoes, oranges, apples, etc. can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.
Therefore, people should eat more alkaline foods, such as fruits, vegetables and bean products, in order to maintain the basic balance of pH in the human body, maintain human health and eliminate fatigue as soon as possible.
How to eat meat correctly?
Researchers at Harvard University in the United States observed more than 80,000 women for six consecutive years, and found that people who eat animal meat every day have a higher risk of intestinal cancer than those who don't eat animal meat. Five times. And eating animal meat is easy to cause brain atrophy, mental decline, and induce dementia.
I can't believe that eating meat is so dangerous, but how many people grow up by eating grass?
Fortunately, some scientists point out that people can still find a feasible way to meet the dilemma of eating meat and protecting health: eating meat selectively.
Summary: To sum up, I think everyone knows how to eat meat healthily and how to choose meat according to eating meat, so we should follow the above statement in the future.