Let's not talk about health care, but give three suggestions for a healthy life: 1, don't stay up late, go to bed early and get up early; 2, don't eat too much, eat eight points full; 3, more exercise can reduce the occurrence of many inflammatory factors. In fact, these suggestions are all cliches. How many people can really do it? Scientists have said so, but I still hope that everyone will not take care of it without authorization and not overdraw their health.