Our country has paid great attention to health preservation since ancient times. In the earliest Spring and Autumn Period, Confucius paid great attention to health preservation in his later years, demanding not only the freshness of food, but also the delicacy of food. Later, with the continuous development of social economy, people pay more attention to physical health after meeting the material life foundation. However, our China people's concept of health preservation is mostly reflected in diet. For example, a variety of health care products appeared in ancient China, which shows that health care in China was realized through medical concepts.

First, the health care concept of China people. The word health care first appeared in a book called Guanzi in the Spring and Autumn Period, that is, to protect and prolong life through various medical activities. Therefore, the word health preservation was actually invented by China people. With the changes of thousands of years, health preservation contains rich knowledge. This includes not only all kinds of medical knowledge, but also the way and reason of dealing with people. For example, China's unique health oil refers to a kind of health tea, which can not only enhance people's physique and immunity, but also nourish their vitality.

Second, Confucius' health care Many people think that the production conditions in ancient society are relatively backward, so they will be relatively backward in health care. In fact, the ancients would pay more attention to their health because of wars and natural disasters. Confucius, who stood at the age of 30 and was not confused at the age of 50, paid great attention to health care in his later years, especially in diet. First of all, he doesn't eat discolored food, long-standing old valley, stale fruits and vegetables and meat, improper cooking methods, misplaced condiments and cooked food. Confucius' eight don't eat fully embodies the requirement of clean and fine diet in his later years.

Third, China's health culture In the history of China for more than 5,000 years, health culture is a very important part of culture. Because medical care is related to people's life and death, it has been widely valued by all walks of life since ancient times. Therefore, in history, we have also seen many emperors refining Dan medicine in pursuit of longevity, which is also a manifestation of health preservation.