Health preservation has now become a popular word. From old people to young people, I wish everyone a thermos cup in one hand and always drink Lycium barbarum water, but health preservation is not just drinking hot water and Lycium barbarum water. When we keep in good health, we should also pay attention to these "small hobbies" of the eight organs of the human body. We can have a healthy body by doing what we like.

First, the kidneys like to be warm.

Our kidneys like warmth and hate cold. After the kidney is attacked by cold air, it will lead to kidney deficiency, so special attention should be paid not to let the kidney enter the cold.

Second, intestines like to be clean.

The intestines themselves are clean and hygienic, so they like to be clean. If the intestines are not clean, our bodies will accumulate a lot of toxins.

Third, the liver likes to lie down

The liver is an immobile organ. It likes to lie down, and it is responsible for the detoxification of the body, so it is necessary to go to bed early at night to ensure the quality of sleep.

Fourth, pancreatin

Studies have shown that people with a healthy diet are less likely to develop pancreatic cancer than those with an unhealthy diet (big fish and big meat), so we should pay attention to less oil and less salt in our diet and eat more fruits and vegetables.

Five, the heart is bright.

Heart doesn't like heavy salt. Too much salt is a burden to it, so put less salt when cooking.

Sixth, the stomach likes warmth.

The stomach likes warm food. Except some cold food, it is better to eat less cold food.

Seven, the lungs like to be moist.

The lungs are very delicate. Cold and dry air will hurt the lungs. Pay attention to moistening the lungs.

Eight, bold and happy music

Gallbladder has higher emotional requirements for human body, and it prefers happiness. If it is unhappy for a long time, it may get sick.

These are the hobbies of the eight organs of the human body. Knowing their hobbies can help us keep healthy. Everyone should know!