In fact, the main reason why young people like to drink drinks rather than boiled water is that they are still in an immature stage and are very dependent on many sweet things. If you let them drink water, they can drink it, but it's too boring. Their bodies don't automatically choose what is good for them like the old people do. On the contrary, they prefer things that are more exciting to their senses.
However, as we all know, milk tea drinks are too harmful, and the sugar in them far exceeds the amount needed by the human body in one day. Over time, it will cause excessive sugar, and even lead to obesity and high blood sugar.
And what if you happen to have such a health problem and don't want to drink boiled water?
My suggestion is, first of all, you can use tea instead of boiled water. Tea itself is a healthy drink with zero calories. Different kinds of tea have different effects and can be selected according to their own tastes.
Secondly, you can choose health tea such as medlar and red dates. Choose some healthy ingredients, such as Lycium barbarum and American ginseng, and then soak them in water or boil them. They have a faint fragrance and are good for your health.
In addition, you can also choose lemon soaking in water. But it is best not to add honey, because the sugar content of honey is still very high, and drinking too much is also harmful to the body. Simple lemon soaked in water, refreshing and delicious, similar to salted lemon, Siraitia grosvenorii, chrysanthemum and so on.
I suggest you choose different healthy drinks and change them at will, which can not only enrich your taste experience, but also keep yourself away from drinks and regain your health.