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Healthy light meat dishes
Crispy white meat is a dish in which fat meat is cut into strips, hung and fried, and then painted with white sugar. The method is similar to pulling sweet potatoes. It tastes fragrant and sweet. It is not suitable for eating more, and it is easy to get on the head. Hit 2? Leave only the egg white for the three raw eggs, stir two spoonfuls of cassava starch and egg white evenly, and then put the cut fat into the prepared clams. Oil is consumed in the pot, and 60% to 70% of the temperature has been put into fat strips, which can be picked up after being fried to shape. It should be noted here that you can't fry too much at a time, which is very easy to stick together.

Re-use oil, and when the oil becomes popular, boil it, and put the fried fat in the pot and fry it again until it is golden. Add a proper amount of sugar into the pot, stir-fry until it is wine red, add the fried meat, stir-fry evenly, and the delicious crispy white meat is ready. Braised pork belly, stir fry first, put the fried pork belly in oil, pour it out, and add seasoning to soften the pork belly. The most important thing is to promote some hot pot side dishes to him when cooking pork belly, especially the hot pot side dishes that are very easy to remove oil.

For example, potatoes, bean curd skin, lotus root, sweet potato, long beans, sweet potato vermicelli, bean cake, chestnuts, kelp knots, bamboo shoots, arrowheads and other hot pot side dishes that can absorb a lot of oil. This can not only reduce the greasy feeling of braised pork belly, but also improve the taste and texture of pork belly. If there is no sweet rice wine, use straw mushroom soy sauce instead. Wipe the unnecessary water after painting to prevent the oil from frying in the oil pan until it jumps out and hurts people. Prepare a wok in advance to consume oil. When the temperature is 70% hot, cook the erotic pork belly, fry it until the skin is golden, pick it up and put it in cold water quickly. Soak the skin down.

The effect of this is that after the pigskin is continuously fried at high temperature, the pigskin will swell and the polyurethane will foam when stimulated by cold water. After soaking, cut the pigskin into large pieces with the thickness of a flower knife. If the raw pork is cold, cook it in an electric steamer. Stew the stone pot slowly with low fire (I usually stew it slowly with charcoal fire for more than four hours), or you can buy an electric stewed purple casserole online. When the pulp is very easy to separate, you can add green stalks. After boiling, the tea soup can be put into a bowl. Because it takes a long time to stew, the fat melts in the mouth instead of greasy, which is very suitable for the elderly.