Wash the pumpkin, peel and remove seeds, then cut it into cubes, steam it, and grind it into mud with a spoon. Slice the chicken and cook it, then stir it into a paste with a stirring rod. Chicken is rich in nutrition and is often used as nourishing health food. It is also a kind of meat with high protein. Pumpkin is a vegetable, which is different from chicken. They contain different nutrients, so eating together can supplement more nutrition.

Pumpkin's carbohydrate consists of fructose, glucose, starch and other components, among which fructose accounts for the largest proportion, so eating pumpkin will feel sweet and delicious, while the umami of chicken is mainly composed of glutamic acid, aspartic acid, glycine, IMP, minerals and so on, and they are more delicious when combined.

The practice of pumpkin

1, garlic pumpkin

Wash pumpkin, peel and remove seeds, cut into small pieces, mash garlic and add a few knives, then heat the pot with hot oil, stir-fry minced garlic with low fire for fragrance, add pumpkin pieces, stir-fry with low fire for a few times, then stir-fry with soy sauce, add water equal to the ingredients, add a little salt, and cover the pot for stew.

2. Baked pumpkin with salted egg yolk

Peel the pumpkin, remove the seeds, cut it into small pieces, and cook it in a boiling pot until it just breaks. Crushing refers to boiling the pumpkin, but not overcooking it, and then taking it out and draining it for later use. Crush the salted egg yolk, pour a little oil into the pot, add the salted egg yolk and stir in one direction. Stir the salted egg yolk until it bubbles, pour in the drained pumpkin, and stir constantly to make the egg yolk evenly wrapped and attached to the pumpkin. Then turn off the fire and serve.

3. pumpkin roll

Peel the pumpkin, cut it into pieces, steam it in a pot, let it cool, press it into mud, add it into flour with yeast, make a soft dough, and arrange it into your favorite flower rolls. Don't put on a big fire, ferment until light, and steam for about 20 minutes.