1, the first stage is when the weather is the hottest and the temperature is the highest, so our medicine is the easiest to let the skin enter the body, so the treatment in summer and winter is very good.

2. Keep in good health at first, because the temperature is high and the humidity is high, the days are long and the sleep time is short, so you should supplement the food you need.

We should also pay attention to heatstroke in the early stage, because we humans are outdoors for a long time, and heatstroke is also closely related to people's physique and nutrition, so we should arrange our trip reasonably.

We also need a lot of water when lodging for the first time, because we will be thirsty soon in summer, need to sweat and drink more water.

Summer is the time when our body temperature is the highest, so we can't drink drinks often to cool down, and it's ok to eat more cold dishes.