Eat taro cakes in the autumn equinox in 2022.
The food in the north is very diverse. Old Beijing also has the habit of eating taro cake in the autumn equinox, because taro, a high-calorie food, is soft and easy to digest and suitable for autumn consumption. The nutritional value of taro is very high, and the starch content in tuber reaches 70%. It can be used as both a dish and a dish. It is a tonic suitable for all ages and a treasure of autumn vegetarian food. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and saponin. Old people and children can eat as snacks.
Lily will be eaten in the autumn equinox in 2022.
Lily is not only a flower, but also a medicine. Rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins, it is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer. Making a soup in autumn is very nourishing.
Jujube will be eaten at the autumnal equinox in 2022.
Eating more dates is very beneficial to your health. According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating. You can also eat more jujube cakes today.
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