1, spring:
Generally speaking, you can eat dinner three times a day, and add 1 time in the afternoon. The following is the reference formula:
Breakfast: 25g mutton with bean paste and 25g egg porridge.
Lunch: 50g pork liver and eggs, 50g soft rice.
Noon: 50 grams of pear juice glutinous rice porridge.
A selection of recipes for three meals a day and four seasons for babies.
Dinner: 50 grams of pork, spinach, wonton and radish soup.
2. Summer:
Recommended recipes:
Breakfast: 25 grams of milk raisin cake, 0/00 grams of soybean milk/kloc.
Chinese food: 50 grams of tomato fish ball soup and 50 grams of soft rice.
Noon: rice and mung bean porridge100g
Dinner: egg and cucumber noodle soup 50g.
Pay attention to hydration and soup in summer. Protein is dominated by protein, so you can eat more bean products such as tofu and soybean milk.
3. Autumn:
Recommended recipes:
Breakfast: egg porridge 25g, jujube paste milk cake 25g.
Chinese food: 50g of assorted rice and cabbage soup.
Noon: 50 grams of carrot and millet porridge.
Dinner: 50 grams of egg drop soup with wax gourd and liver paste.
Children's appetite is generally good in autumn, which is conducive to the intake of nutrients. The method of egg porridge is to add the prepared eggs to the cooked porridge, cook for a while, and then add a little sesame oil and salt. Rich in nutrition. Jambalaya is cooked with fried minced meat and tofu. After cooking, add the fried vegetable powder and the rice will be cooked. Wax gourd paste roll is a small roll made of wax gourd powder and liver paste with a width of 1 inch. When mixing the stuffing, add appropriate seasoning to reduce the fishy smell of pig liver.
When the weather turns cold in autumn, children are often prone to diarrhea. You can slice carrots and cook them with millet, which has an auxiliary therapeutic effect on infantile diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is good for children's growth and development.
4. Winter:
Recommended recipes:
Breakfast: 25g custard and 25g sesame porridge.
Chinese food: Pork ribs soup and seaweed soft rice 50g.
Noon: steamed sweet potato 50- 100g.
Dinner: 50 grams of dried noodles soup with minced Chinese cabbage.