Drink hongye soup to relieve constipation.
Drink Lycium barbarum soup under fire to dispel dryness.
Have some banana.
Fruit like that. Have some herbal tea. Summer is too dry. Drink more boiled water.
Mung bean is the best, because it can clear away heat and detoxify, and it is cold. Under such hot conditions, it is very good as a food for pyrolysis constipation. Rehmannia glutinosa is also very good, which can clear away heat and cool blood, nourish yin and promote fluid production, moisten intestines and relieve constipation, and can treat heat entering blood, constipation and intestinal dryness.
Suggestion: Because of the hot weather in summer, you can cook winter melon duck soup or cold melon ribs soup to nourish yin and moisten the lungs.
Hope to adopt it in time