For people who enrich blood, iron is the basic raw material for hematopoiesis. Iron deficiency anemia caused by iron deficiency in the body is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, improving hemoglobin is the key, and iron, protein, vitamin C and other hematopoietic raw materials needed for hemoglobin should be supplemented. If anemia is serious, iron should be supplemented in time.

1, anemia, iron supplementation.

To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake.

2. Supplement vitamin C to promote the absorption of iron.

In our life, common auricularia auricula, grapes, longan, pumpkin, carrots, red dates and black beans all have the effects of benefiting qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.

3, anemia should eat more high protein.

Hemopoiesis raw material of hemoglobin is protein, and our daily life is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein very well.

However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.

The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can take iron supplement, which is faster to replenish blood. Generally, anemia will get better in a month.

Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.

For people who enrich blood, iron is the basic raw material for hematopoiesis. Iron deficiency anemia caused by iron deficiency in the body is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, improving hemoglobin is the key, and iron, protein, vitamin C and other hematopoietic raw materials needed for hemoglobin should be supplemented. If anemia is serious, iron should be supplemented in time.

1, anemia, iron supplementation.

To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake.

2. Supplement vitamin C to promote the absorption of iron.

In our life, common auricularia auricula, grapes, longan, pumpkin, carrots, red dates and black beans all have the effects of benefiting qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.

3, anemia should eat more high protein.

Hemopoiesis raw material of hemoglobin is protein, and our daily life is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein very well.

However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.

The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can take iron supplement, which is faster to replenish blood. Generally, anemia will get better in a month.

Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.