The first choice for autumn health medicine is walnut gorgon porridge.
Walnut gorgon porridge is suitable for men, women and children. Children drinking walnut gorgon porridge can strengthen the brain, promote the metabolism of brain cells, nourish brain cells and enhance brain function. Old people can benefit qi and blood by drinking walnut gorgon porridge, men can tonify kidney and strengthen body, and women can prevent anemia by drinking walnut gorgon porridge.
How to make walnut gorgon porridge?
The method of walnut gorgon porridge is very simple. To choose high-quality japonica rice, walnuts, gordon euryales and lotus seeds, friends who like sugar can add rock sugar to taste. When the materials are ready, you can make walnut porridge. First, wash the japonica rice and soak it in cold water for half an hour; Then removing impurities from walnut kernel and gordon euryales, and washing; Then, wash the lotus seeds, soak them in cold water to soften them, and remove the lotus plumule; Finally, add about 1000 ml of cold water into the pot, add japonica rice, walnut kernel, Euryale euryales and lotus seeds, and boil them with high fire; Then change to low heat and cook until the rice porridge is thick, and add rock sugar.
Walnut Gordon Euryale porridge
Materials:
Ingredients: japonica rice (150g). Accessories: walnut (30g), Euryale ferox (30g) and lotus seed (20g). Seasoning: rock sugar (20g).
Making:
1. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it;
2. Remove impurities from walnut kernel and Euryale ferox, and wash;
3. Wash the lotus seeds, soak them in cold water to soften, and remove the lotus plumule;
4. Add about 1000 ml of cold water to the pot, add japonica rice, walnut kernel, Euryale euryales and lotus seeds, and boil them with high fire first;
5. Then simmer until the rice porridge is thick, add rock sugar and mix well to serve.
The production of walnut Gordon Euryale porridge is relatively simple, especially in autumn, when people are deficient in qi and blood, and their bodies are cold, there will be spleen and stomach weakness and qi and blood deficiency. Housewives can make this porridge for their families to drink. Walnut Gordon Euryale porridge can not only help people to tonify the kidney and strengthen the spleen, but also supplement various nutrients, such as protein, carbohydrates, calcium and magnesium. Help people prevent and reduce diseases, nourish yin and moisten the lungs, moisten the intestines and relieve constipation.
In autumn, people are prone to lack of water and dry stools due to dry weather. Drinking walnut Gordon Euryale porridge often helps to promote gastrointestinal peristalsis, prevent constipation, relieve fatigue, help people to enhance brain memory, warm the lungs and relieve asthma, tonify the kidney and solidify semen, and also strengthen the heart and soothe the nerves and lower blood pressure. Therefore, the benefits of eating walnut gorgon porridge in autumn are very many.