1, Rehmannia glutinosa jujube porridge
Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.
2, red dates and tremella soup
Ingredients: 60 grams of jujube, 20 grams of tremella, and appropriate amount of rock sugar.
Practice Wash jujube, remove the core, soak tremella in warm water, remove impurities and wash. Add a proper amount of water to the pot, add jujube, skim the foam floating on it after boiling with high fire, then cook with low fire for 15 minutes, and then add tremella and rock sugar for 5 minutes. One dose per day for 15 days.
3, Qiju Mulberry Cream (Yiyin)
The efficacy is mainly to tonify liver and kidney and increase immunity. Tilt. City. Honey has the functions of maintaining women's ovaries and improving climacteric dryness and heat, night sweats and neurasthenia. You can use about 300 grams of this honey, medlar 150, mulberry 150, and 30 grams of chrysanthemum to make a paste. It is suitable for dizziness, tinnitus, palpitation, irritability, insomnia, thirst, constipation, dry eyes, fatigue and climacteric syndrome caused by deficiency of liver and kidney yin and blood.
4, Qibao porridge
Efficacy: Bushen Jianpi. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.
5, Ganmai jujube porridge
Ganmai jujube porridge: 50g barley, 50g japonica rice, 0 pieces of jujube 10, and 0/5g licorice/kloc-0. First, stir-fry licorice, remove residues, and then cook it with japonica rice, barley and jujube to make porridge. Take it twice a day on an empty stomach. Has effect in invigorating qi, tranquilize mind, calming heart and caring skin. Suitable for menopausal women who are in a trance, often feel sad and want to cry, unable to control themselves, insomnia, night sweats, red tongue with little fur and rapid pulse.
6. Leek juice
Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 each time? 10 ml.
The above dietotherapy can effectively alleviate the individual symptoms of menopausal syndrome. If you can maintain a good attitude every day, you will get twice the result with half the effort.