1, pay attention to summer. The dog days are the highest temperature in a year, so try to avoid direct sunlight to prevent heatstroke;

2, pay attention to diet. It is suggested to eat more bitter food, such as bitter gourd, which has the effect of clearing away heat and relieving fatigue;

3. Replenish water. Drink more boiled water and water regularly in dog days, and try to drink less juice, soda and other drinks. Drinks contain more sugar, which easily affects digestion and raises blood sugar.

4.don't drink too much. Due to the high temperature in dog days, it often causes damp heat. At this time, if you drink a lot of liquor, there will be excessive damp heat;

5, moderate exercise. It is suggested that some low-intensity exercises, such as Tai Ji Chuan, can be selected in dog days, which can not only achieve the effect of exercise, but also avoid the discomfort caused by high temperature. Pay attention to drinking a small amount of water many times after exercise;

6. Don't take a bath. Because the temperature is high in dog days, the pores are easy to relax. Bathing will lead to pore closure, which is not conducive to the excretion of sweat gland metabolites, and it is also easy to cause diseases such as colds.