Patients should have a healthy lifestyle and pay attention to health care. Patients with prostatitis should avoid smoking and alcohol. In diet, spicy food is also fasted. In addition, due to the decrease of zinc ion concentration in the prostate after chronic prostatitis, the disease resistance of the prostate will be affected, so patients can choose to eat foods with high zinc content, and at the same time, they can also take appropriate amounts of vitamin C and vitamin E to improve their symptoms by using their antioxidant and free radical scavenging effects.

Step 3 practice:

Moderate exercise has a good effect on emotional regulation and physical rehabilitation. Walking, jogging and doing gymnastics are all good forms of exercise. Through the exercise of abdominal, perineum and hip muscles, it can promote the local blood and lymphatic circulation of prostate, which is conducive to the dissipation and absorption of local inflammation.

4, sexual intercourse should be timely: