The sole of the foot is the second heart, and rubbing the spring frequently is good for health.
Swallow 300 mouthfuls of saliva every day to make you live to be 99 years old.
A hundred times a day, Gu Dao was cured and prolonged.
There are more than 300 teeth in the morning and evening.
Rubbing the abdomen a hundred times, harmonizing qi and blood, benefiting the spirit.
People's kidney qi can pass through the ears, and it can strengthen the body by pulling and kneading.
Fatigue, bodybuilding, stretching and blood flow are the highest.
Sit quietly to prolong life, recuperate the body and breath.