Millet can be cooked with beans such as black beans, soybeans, red beans, mung beans and kidney beans. And all kinds of beans contain their unique substances. Cooked together, all kinds of nutrition are comprehensive. Although you don't often gain meat, you are radiant, which is the advantage of eating whole grain porridge.

2, millet porridge can also put other kinds of rice and cook millet porridge together.

Millet can be cooked with oat rice, rhubarb rice, black rice, coix seed, sorghum rice, corn and white rice. We can also cook together. Cooking porridge with various kinds of rice can complement each other, so that even if you eat it every day, you are not afraid of lack of nutrition for a long time.

3. Dried fruits can also be put in millet porridge.

You can put colors, walnuts, sesame seeds and the like in millet porridge. In short, anything can be put, as long as it is not poisoned.

4. You can put fruits and other ingredients in millet porridge.

Apples, pears, red dates, medlar, pineapple, durian, etc. can all cook porridge with millet. Just before cooking porridge, first understand the characteristics of various ingredients, and don't contradict each other, so there will be no chemical reaction poisoning. You can taste red dates and medlar in millet porridge to strengthen the nourishing effect.

Extended data:

Millet, that is, millet, can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with deficiency of qi and blood, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1. B2, etc. It also has the function of preventing indigestion and aphtha.

Millet porridge is quickly absorbed and converted into glucose in the body, which leads to accelerated fat synthesis. Moreover, it is also because millet porridge is digested too fast, so it is easy to cause hunger. If you want to control your weight, you can appropriately reduce the intake of staple food, strictly control the intake of oil, increase the intake of vegetables and fruits, and ensure balanced nutrition and no hunger. In addition, strengthening aerobic exercise, improving the body's consumption of fat, can also control weight.

References:

Xiaomi porridge-Baidu encyclopedia