What do men eat for health? 2. Black rice: tonifying kidney.
Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is flat and sweet, has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is the best ingredient for tonifying kidney. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.
What do men eat for health? 3. Tomatoes: Protect the prostate.
As we all know, lycopene in tomatoes can protect prostate. It is a kind of carotenoid and one of the strongest antioxidants found in nature so far. Its antioxidant capacity is 100 times that of vitamin E. Compared with other antioxidant components, lycopene will preferentially gather in testis, adrenal gland and prostate, which is helpful to prevent oxidation and improve the symptoms of prostatic hyperplasia. It is recommended that men eat at least one large tomato every day.
What do men eat for health? 4. leek: aphrodisiac.
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time.
What do men eat for health? 5. Apple: Protect the heart.
Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and generally five "Apple Days" will keep away from coronary heart disease. Apples can also reduce weight. Eating1.500g fresh apples for 6 times on the day of "Apple Day" can achieve the initial effect.
What do men eat for health? 6. Whole wheat food: reducing stomach.
Men also love beauty, and beer belly is really a thorny problem for men. If you really want to get rid of the disgusting fat on your stomach, you must not ignore the amazing effect of whole wheat food. Pennsylvania State University once asked 50 fat people to do a weight-loss experiment for one week 12, that is, let them eat a weight-loss meal, and the other group ate a processed and impure weight-loss meal. The results showed that although the fat people lost almost the same weight, the group who ate the whole wheat diet had twice as much belly as the group who ate the impure diet.
What do men eat for health? 7. Fresh dates: decompression.
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.
What do men eat for health? 8. Cherry: Anti-arthritis.
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
What do men eat for health? 9. Garlic: Anti-fatigue.
As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But do you know that it also helps to absorb vitamin B 1, promote the metabolism of sugar to generate energy and relieve fatigue? Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it. Don't heat it for a long time, otherwise it will lose its beneficial ingredients.
What do men eat for health? 10, carrot: eye protection.
Men who have been engaged in word work for a long time or often operate computers are prone to vision loss. Eating at least three carrots a week can keep the normal content of vitamin A in the body. Carrots are rich in sucrose, glucose and starch. Among them, vitamin a is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.
What should men eat for health? 1 1, beans: lower cholesterol.
Eating more beans can reduce the cholesterol content in the blood. Compared with women, men's consumption of soy products has a more obvious effect on lowering cholesterol. The reason is that men are naturally inferior to women in nutrition supply, and the blood cholesterol content has always been higher than that of women. Studies have shown that a serving of bean food can reduce the bad cholesterol content in blood by 4% to 5%. Eating a dose of kidney beans, peas or lentils every day can make the cholesterol content in the blood reach the standard. But experts also pointed out that beans can also have some side effects, such as some beans can cause bloating and bloating. However, this discomfort can quickly disappear.
What do men eat for health? 12. Green tea: cancer prevention.
Green tea contains catechol, which is one of the earliest phytochemicals used in anticancer research. Green tea contains a chemical called EGCG, which can effectively inhibit the growth of breast tumors. Two cups of green tea a day can prevent cancer and replenish water. For most people in China, drinking tea is a necessity in life, so the sources of green tea can be obtained everywhere.
What do men eat for health? 13. Deep-sea fish: reduce stroke.
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.