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Stay away from cardiovascular disease! Knocking on this acupoint can prevent arteriosclerosis.
The terrible thing about Xie Tianxiu's heart disease is that it happens quickly, and even the precursors are not obvious, which makes people unprepared. From the point of view of western medicine, angina pectoris lies in the insufficiency of coronary blood supply, which leads to the comprehensive clinical symptoms caused by acute myocardial ischemia and hypoxia, which may be accompanied by chest tightness and chest pain; Angina pectoris is called "true heartache", "syncope heartache" and "chest pain" in traditional Chinese medicine, which refers to the insufficiency of kidney qi, kidney yang and heart yang, as well as anxiety, fatigue, excessive diet and other factors, resulting in insufficient blood vessel propulsion and ischemia. The heart is a very important organ of the human body. Traditional Chinese medicine believes that there is a protective film outside the heart to protect it. This film is pericardium. The pericardium meridian connects from the chest to the lateral abdomen, the inside of the hand, the palm and the middle finger through the meridians separating the three important points of the chest and abdomen triple energizer. When the pericardium meridian is abnormal, there will be pain at the center of the chest. In daily maintenance, you can add pericardium meridian in the palm, Laogong point in the palm and Chamen point in the elbow to make the blood flow unobstructed, which is very effective in preventing angina pectoris and reducing the probability of atherosclerosis. Methods: Hit Zhongshan point and rub your hands for 36 times to generate heat energy. Tap 52 times with the palm of your left hand on the middle point of the breasts, and then tap 52 times with your right hand. (Step 1→2) If you already have a heart attack, don't push too hard, just step by step. In acute attack, western medicine can be used to control the disease first, and then this method can be used as a maintenance method after the symptoms are relieved; Monitor the heartbeat at any time on weekdays and observe the unintentional heart rate imbalance. At the same time, we should change our daily routine, exercise moderately and maintain our ideal weight. More importantly, we should avoid eating high-calorie and high-cholesterol foods, eat a small number of meals, eat less sexual foods, and adopt a Mediterranean diet to reduce the probability of attack. This article is excerpted from "Meridians Return to Yuan for Health"/Xie Tianxiu (Doctor of Naturopathy)/Orange Publishing.