In the prime of life, it is particularly important to emphasize moderate rest and proper health care. In the prime of life, people are the most energetic, efficient and able to give full play to their talents. This period is a link between the past and the future. Various contradictions and problems such as business and housework, responsibility and pressure, caring for the elderly and educating children often make them overworked and have too little rest, which will inevitably lead to physical decline and health deterioration over time. The busy pace of life has opened the door to various diseases.
At this age, you must be able to keep healthy so as not to get sick. Don't neglect health care just because you are young and strong. At this time, health preservation is not only for not getting sick now, but also for laying a solid foundation for future health and happiness.
Pay attention to a balanced diet, don't overeat, and don't neglect healthy eating habits for entertainment. Eat 80% full every meal, don't overeat; Coarse and fine grain collocation, meat and vegetable collocation; Drink more porridge, soup and water.
Also pay attention to rest, and make scientific and reasonable adjustments to work and rest. There are strenuous and light labor, active rest and absolute rest, which is sleep. Never neglect sleep, which is an important condition for the human body to maintain abundant energy.