Ginger is early and garlic is late! For health, eat 3 cloves of garlic every day.
To prevent colorectal cancer, it is necessary to supplement antioxidant nutrients, including allicin in garlic. Eating garlic has many benefits. Chen Yunbin, a Chinese doctor, said in his new book How to Eat and Decide How to Live: The Amazing Uses of Onion, Ginger, Garlic, Sugar and Papua that garlic can diminish inflammation, sterilize, resist cancer, clean the lungs and intestines and resist aging. Taking her father as an example, she said that his father usually likes to eat garlic and also pays attention to using garlic for health care. My father once put a note in the middle of the dining table at home, which read "Ginger is early and garlic is late" to remind the children not to forget.
Eating ginger in the morning and garlic at night is good for your health. Some people misunderstand the health care function of garlic, and either don't eat it or eat it as medicine. In fact, this is ineffective. Be sure to keep eating a little every day, and it will have an effect after a long time. As the saying goes, a drop of water wears away a stone.
I don't eat much garlic every day, just three cloves. Chop it and eat it. Garlic should be placed for 15 minutes after peeling, exposed to air for oxidation before eating, so that the anticancer substances in it can play a role. Garlic can resist bacterial infection, which is similar to penicillin, especially for intestinal bacterial infection and infectious lung disease. Many people will eat two cloves of raw garlic to sterilize when eating seafood.
Eating ginger in the morning and garlic at night is good for your health.