Don't rush for success, get used to it slowly. For the first time, if you have a teacher's guidance, you can avoid the valley for seven to fourteen days. If you are at home, you can break through the valley of three to seven days and step by step. Not blindly pursuing the length of time. It doesn't mean that it will be strong in a long time, and the quality of the valley can't be achieved in a short time, mainly depending on the individual.

The pursuit of breaking the valley is natural, and it is not advocated to break the valley forcibly. Therefore, it is appropriate to break the grain for the first time in 3~7 days. Due to long-term eating habits and the physiological cycle that has been adapted, most people will feel uncomfortable on the second and third days after crossing the valley. At this time, it depends on individual handling. If handled well, they can persist in completing a cycle, that is, seven days.

Extended data:

The key to health care is to limit food intake, and it is not recommended to "completely practice". Strong people can choose not to eat one day a week, only drink water and honey, supplemented by multivitamins;

People with average physique can choose to eat less than one day a week and eat a small amount of high-protein and high-fat food or medicine instead of daily whole grains to nourish qi and blood, such as walnuts, almonds, chestnuts and jujubes. It is better for people who are weak to keep healthy by changing their diet structure, rather than reducing their food intake.

During the valley break, we should also pay attention to maintaining physical and mental comfort, not smoking, drinking, drinking tea, chewing slowly, drinking a small amount of water, and not eating hard and spicy food. It is best to have a professional teacher or doctor to guide you, rather than practicing blindly alone, and don't rush.

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