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How to keep fit in summer and autumn?
As the saying goes: "A summer without illness, three points empty." When beginning of autumn arrived, although the weather was cool in the morning and evening, there were still "autumn tigers" raging, so people were prone to fatigue and weakness. According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, it is necessary to adjust the diet reasonably at this time.

Li Aihua, a nutritionist in charge of the First People's Hospital of Shangqiu City, said that in this season of alternating summer and autumn, we should not make excessive supplements to avoid eating big fish and big meat at every meal, but should make flat supplements. Because the weather is dry, you can eat some refreshing and lung-moistening foods, such as lily, honey, pear water and rock sugar. Pay attention to a balanced diet, pay attention to the reasonable collocation of vegetables and meat, and eat less cold fruits and greasy food. The elderly should eat some digestible food and eat less and more meals because of the decline of spleen and stomach function, so as to avoid the gastrointestinal burden.

Because the child's spleen and stomach are delicate, things that are too hard are not easy to absorb and digest, so eat some soft foods, that is, foods that are easy to digest and absorb, such as sesame sauce, honey, loquat and so on. If your face is covered with pimples, or you are suffering from pain and swelling, you should avoid mutton, crabs, shrimps and spicy food.

Li Aihua said that although the weather is cooler than summer, there are still many flies and mosquitoes, and bacteria continue to multiply. In addition, Japanese encephalitis and malaria are easy to spread in autumn, which can easily lead to diarrhea. Therefore, we should pay attention to buying and eating food in autumn, pay attention to hygiene when eating out, and go to the hospital as soon as possible when diarrhea occurs.

In addition, many residents are used to sleeping on a mat in hot summer, and they will turn on the air conditioner all night to cool down. If it is still like this in autumn, it is easy to catch a cold. It's cold in the morning and evening in autumn. Pay attention to adding quilts at night and turn on air conditioning as little as possible, especially for patients with angina pectoris, hypertension and bronchitis. In addition, pay more attention to rest in early autumn and enhance immunity.