Today, we invite doctors to introduce the usage of this "health pill" called ear. Sticking to 10 minutes every day is absolutely beneficial to the qi and blood circulation of internal organs and the whole body. Smooth qi and blood, less pain. Come and study together!

Rubbing your ears: strengthening your brain and preventing dementia

The area around the earlobe is the head area of the ear. The auricular points in this area are closely related to the human brain and cheeks. Rubbing the earlobe often can help beauticians refresh their minds.

Put the forefinger and middle finger together in the ear cavity, put the thumb behind the earlobe, and try to knead various areas of the head and face with three fingers. Don't move your forefinger and middle finger. Rub your thumb 50 times clockwise and 50 times counterclockwise. Then pull down the earlobe.

Ear points: hollowing out the poison of the five internal organs.

The auricular fossa is the central area of the ear, and the auricular points corresponding to the internal organs are all in the auricular fossa. Stimulating auricular points can harmonize the five internal organs and six internal organs. It is not easy to rub your ears. You must dig them out with your fingers.

Cut off the fingernails of the index finger or middle finger, put them into the ear acupuncture point, and pull them back and forth hard, so that the fingers can touch every part of the ear acupuncture point as much as possible, and pull them out 100 times a day.

Wipe the outer edge: strong limbs and longer life.

The auricular points at the outer edge of auricle mainly correspond to human limbs. Generally, people with strong and agile limbs have wide auricles. For people with thin limbs, the outer edge of auricle is relatively narrow. Rubbing the outer edge of auricle for a long time can make limbs strong.

Hold the outer edge of the ear with the whole thumb and most of the index fingers and rub it back and forth 100 times a day.

Pinch triangle: protect the heart and stomach and prevent frequent urination.

The triangular area of the upper ear is the triangular fossa, the lower part of the helix and the part adjacent to the triangular fossa. Corresponding to the genitourinary system of human body, there are two important acupoints, namely sympathetic and Shenmen. Pinching this area can nourish yin and tonify kidney, and also regulate autonomic nerve and excretory function in the body.

Pinch the back of the triangle with your forefinger and middle finger, press your thumb on the triangle and squeeze hard. Keep your forefinger and middle finger still, and rub your thumb clockwise for 50 times and then counterclockwise for 50 times.

Moxibustion behind the ear: Moxibustion for low blood pressure and blood vessels.

There is a ditch behind the ear called hypotensive ditch, which corresponds to the back of the human body. The effect of rubbing ears is equivalent to chiropractic, which can make the whole body smooth.

Put the forefinger and middle finger into the auricular point, hold the hypotensive groove from the opposite side, and rub the thumb pulp along the hypotensive groove from top to bottom, 100 times a day.

Rub the whole ear: Double the effect and make your body stronger.

After massaging each area of the ear, wipe the whole ear. In this way, thanks to the previously massaged parts, there can be smoother airflow to reach the whole body.

Rub your ears with your palm, 50 times before and after, 50 times up and down.

After this exercise, if you feel that your ears are hot, your whole body is hot and your hands are sweating slightly, it means that you have achieved the effect, and your whole body's qi and blood, meridians and viscera have been exercised and cleaned.

Special reminder

Uncomfortable places "add meals".

If the limbs are weak, concentrate on the edge of the ear;

If kidney deficiency is yin deficiency, focus on pinching the triangle;

If you have chest tightness, irritability, or cardiovascular and cerebrovascular problems, you should focus on rubbing the back of your ears.

Kneading pain points may be a sign of illness.

If you find that several parts are very painful to rub, it may be a sign of some diseases. You don't care what the pain point is called and which part it corresponds to. It hurts when you press it. You can keep pressing it.

Remember a few pain points, after completing the whole set of movements, proper massage is beneficial and harmless to the body.

There is a reflex zone in the ear, and massaging the ear is equivalent to massaging the internal organs! Just stay healthy and do everything well!