Can I drink tea during lactation? According to the expert's answer, it is best for lactating mothers not to drink tea, because tea will inhibit the secretion of milk, and may also cause the baby's stool to become thinner. Let's learn about the content of drinking tea by lactating mothers! ■ Can I drink tea during lactation? Experts pointed out that women should not drink tea during this period when they are just preparing for breastfeeding. Because if the new mother drinks a lot of tea during lactation, the high concentration of tannic acid in the tea will be absorbed by the mucosa, which will affect the blood circulation of the breast and inhibit milk secretion, resulting in insufficient milk secretion. Especially herbal tea, herbal tea is cold, and after mother drinks herbal tea, it may lead to the baby's stool thinning and the number of stools increasing. In addition, after the mother drinks the tea, the caffeine in the tea is inhaled by the baby through the milk, which can excite underdeveloped organs such as breathing, stomach and intestine, thus speeding up breathing, causing gastrointestinal spasm, and the baby crying for no reason or sleeping less. Similarly, it proves that lactating mothers can't use caffeinated coffee, soft drinks, chocolate and some cold medicines. Premature babies excrete caffeine much more slowly than full-term babies, so it is best for mothers who breastfeed premature babies not to drink caffeinated drinks. Although studies have proved that a small amount of caffeinated drinks by mothers will not affect the baby's heartbeat or sleep, a large amount of drinking may still have an impact on the baby. ■ Can I drink scented tea during lactation? It is ok to drink scented tea during lactation, which will not have obvious influence on the quality of milk, and generally will not affect the baby. However, if the baby has abnormal reactions after drinking scented tea, such as spitting milk frequently, it is necessary to stop drinking. ■ Three disadvantages of drinking tea during lactation are easy to cause anemia. Tannic acid contained in tea can be combined with iron in food, which affects the absorption of iron in intestine and causes anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the influence on iron absorption. Lactating women need to replenish their bodies, and drinking tea during lactation leads to anemia. At the same time, caffeine in tea can enter the baby's body through milk, which is easy to cause intestinal spasm and suddenly cry for no reason. Experts who influence breastfeeding conclude that drinking tea during lactation will affect breastfeeding more. Because if you drink a lot of tea during this period, the high concentration of tannic acid in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion. After the mother drinks the tea, the caffeine in the tea is inhaled by the baby through the milk, which can excite underdeveloped organs such as breathing, stomach and intestine, resulting in accelerated breathing, gastrointestinal spasm, baby crying for no reason or reduced sleep. ■ What is the effect of drinking tea during lactation on your baby? After the mother drinks the tea, the caffeine in the tea is inhaled by the baby through the milk, which can excite underdeveloped organs such as breathing, stomach and intestine, resulting in accelerated breathing, gastrointestinal spasm, baby crying for no reason or reduced sleep. Similarly, it proves that lactating mothers can't use caffeinated coffee, soft drinks, chocolate and some cold medicines. Premature babies excrete caffeine much more slowly than full-term babies, so it is best for mothers who breastfeed premature babies not to drink caffeinated drinks. Although studies have proved that a small amount of caffeinated drinks consumed by mothers will not affect the baby's heartbeat or sleep, a large amount of drinking may still have an impact on the baby. ■ Breastfeeding mothers must drink tea, so what kind of tea can they drink? 1, lactating mothers can drink light green tea, which contains tea polyphenols, aromatic oil, minerals, protein, vitamins and other nutrients. If pregnant women can drink 3-5 grams of tea every day, especially light green tea, it will be of great benefit to enhance heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema and promote fetal growth and development. Various teas contain different ingredients. Green tea is extremely rich in zinc, while the extract of black tea contains very little zinc. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women who like tea can drink some green tea in moderation. However, if pregnant women drink too much tea, especially strong tea, it will do harm to the fetus. Tea contains 2%-5% caffeine, and about 0.06mg caffeine per 500ml strong tea. Caffeine has an exciting effect. Drinking too much tea will increase fetal movement and even endanger the growth and development of the fetus. Tea contains tannic acid, which can combine with iron in pregnant women's food to form compounds that cannot be absorbed by the human body. If pregnant women drink too much strong tea, it may cause anemia during pregnancy, and the fetus may also suffer from congenital iron deficiency anemia. Drinking light green tea is good for pregnant women and fetuses, but green tea also contains tannic acid, which will also hinder the absorption of iron. The wet nurse can drink light green tea after meals 1 hour, which will not affect the growth of the baby and the iron absorption of the wet nurse. 2. The scented tea that the wet nurse can drink, honeysuckle chrysanthemum tea, has the effects of clearing away heat and toxic materials, clearing away heat and relieving summer heat. In summer, lactating mothers can drink a little, because this is equivalent to the baby can also drink some herbal tea ingredients, which also has a cooling effect on the baby. And if the baby eats some milk powder, it is easy to get angry. Chrysanthemum tea can reduce fire and help your baby defecate smoothly. However, because these scented teas are cool, the tannins contained in them affect the absorption of iron. Although it has the function of clearing away heat and toxic materials, it is not suitable for the constitution of yang deficiency mentioned in traditional Chinese medicine. Diet affects the quality of breastfeeding, and cold food may lead to neonatal diarrhea. Therefore, drinking too much scented tea such as honeysuckle chrysanthemum tea is easy to cause baby diarrhea. It's okay to drink chrysanthemum tea occasionally, but almost all of them can't be drunk for a long time at will. Some people drink rock candy chrysanthemum tea, which is also cool. Too much sugar will lead to edema of newborn babies, so we should choose it scientifically according to the specific situation.