1, banana banana contains a lot of cellulose, which can play a role in relaxing bowels and preventing constipation and other diseases;

2. Pear contains a lot of insoluble fiber, which can clean the intestines and treat constipation;

3. Cucumber Cucumber can promote digestion and can also be used to treat constipation;

4, tomatoes tomatoes contain a lot of pectin, which can promote defecation;

5. Hawthorn and hawthorn are acidic foods, which can promote the secretion of digestive juice and have the effect of moistening the intestines and relaxing the bowels.