However, among the middle-aged and elderly people who are keeping in good health, there are still many cases of excessive "keeping in good health", which lead to a dead end and even paranoid psychological problems, making people sick and not sick, which backfires. Therefore, before doing a good job in physical health, we must do a good job in mental health. A good attitude determines a good figure and a good fate!
1, indifferent to fame and fortune-nothing.
Indifference is an immune agent for mental health. Indifference is a lofty realm and mentality, and it is the deep orientation of life pursuit. With an indifferent attitude, you won't go with the flow in the secular world, pursue fame and fortune, be overjoyed by what you have gained, and grieve for what you have lost, let alone complain about others in the world and keep up with others. Indifferent mentality makes people always in a state of peace.
Keep a normal mind, and all factors harmful to physical and mental health will retreat without a fight.
2, kindness-do nothing wrong, not afraid of ghosts knocking at the door.
Kindness is the nutrient of mental health. If you are kind, you will take pleasure in the happiness of others and help the poor; If you are kind, you will be kind to others, get along well with each other, and your heart will always feel happy; If you are kind-hearted, you will be open and aboveboard, willing to open your heart to others and feel relaxed.
A kind-hearted person will always keep a calm mind.
Be tolerant of others-no one can make me angry.
Tolerance is the regulator of mental health. People will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows a person's tolerance and mind. An intolerant and demanding person is often in a state of tension, which leads to nervous excitement, vasoconstriction, high blood pressure and a vicious circle of psychology and physiology.
If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to putting a regulating valve on your mind.
4, optimistic and cheerful-laugh at life
Optimism is the key to mental health, Dan. Optimism is a positive personality and mentality. It can stimulate people's vitality and potential, help you solve contradictions and overcome difficulties.
Pessimism is a kind of negative and decadent personality and mental state, which makes people fall into sadness, trouble and pain, makes people helpless in the face of difficulties and seriously affects people's physical and mental health.
In fact, the elderly need to pay more attention to their mental health, because only in this way can they maintain a happy mood and naturally achieve the goal of health and longevity.